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How Many Calories in Chicken, Nuggets, Dark and White Meat, Precooked, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 3.5g |
| 100g | 260 kcal | 12.4g |
| 1 serving | 226 kcal | 10.8g |
A chicken, nuggets, dark and white meat, precooked, frozen contains 260 calories per 100g. A typical 1 serving (87g) provides about 226 calories. Chicken, Nuggets, Dark and White Meat, Precooked, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 260 kcal | 226 kcal |
| Protein | 12.4g | 10.8g |
| Carbohydrates | 16.3g | 14.2g |
| of which Sugars | 0.8g | 0.7g |
| Fat | 16.1g | 14.0g |
| of which Saturates | 3.2g | 2.8g |
| Fibre | 1.3g | 1.1g |
| Sodium | 560.0mg | 487mg |
| Potassium | 223.0mg | 194mg |
| Calcium | 21.0mg | 18mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 14µg |
| Selenium | 17.0µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 25% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 21% DV
- Saturated fat: 16% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken, nuggets, dark and white meat, precooked, frozen
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Shop MORiSH →Have a cat or dog? Check whether chicken, nuggets, dark and white meat, precooked, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken, nuggets, dark and white meat, precooked, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in chicken, nuggets, dark and white meat, precooked, frozen per 100g?
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen contains 260 calories per 100g, based on USDA reference data.
Is chicken, nuggets, dark and white meat, precooked, frozen high in calories?
A 1 serving of chicken, nuggets, dark and white meat, precooked, frozen (87g) has around 226 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, nuggets, dark and white meat, precooked, frozen good for weight loss?
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 226 calories.
How much protein is in chicken, nuggets, dark and white meat, precooked, frozen?
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen contains 12.4g of protein per 100g.
Is chicken, nuggets, dark and white meat, precooked, frozen a good source of fibre?
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, nuggets, dark and white meat, precooked, frozen compare to bread, cracked-wheat?
Chicken, Nuggets, Dark and White Meat, Precooked, Frozen has 260 calories per 100g, close to bread, cracked-wheat at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, nuggets, dark and white meat, precooked, frozen for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of chicken, nuggets, dark and white meat, precooked, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chicken, nuggets, dark and white meat, precooked, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Nuggets, Dark and White Meat, Precooked, Frozen (this page) | 260 kcal | 12.4g | 16.3g | 16.1g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 kcal | 3.5g | 29.6g | 15.4g |
| Pie, Coconut Custard, Commercially Prepared | 260 kcal | 5.9g | 30.2g | 13.2g |
| Syrups, Maple | 260 kcal | 0.0g | 67.0g | 0.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
More kit for chicken, nuggets, dark and white meat, precooked, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.