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How Many Calories in Pie, Chocolate Mousse, Prepared From Mix, No-bake Type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 1.0g |
| 100g | 260 kcal | 3.5g |
A pie, chocolate mousse, prepared from mix, no-bake type contains 260 calories per 100g. A typical 1 oz (28g) provides about 73 calories. Pie, Chocolate Mousse, Prepared From Mix, No-bake Type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 260 kcal | 73 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 29.6g | 8.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.4g | 4.3g |
| of which Saturates | 8.2g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 460.0mg | 129mg |
| Potassium | 285.0mg | 80mg |
| Calcium | 77.0mg | 22mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 124.0µg | 35µg |
| Selenium | 6.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- High in fat (20% DV) — an excellent source
- A good source of vitamin A (14% DV)
- A good source of selenium (11% DV)
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 7% DV
- Carbohydrates: 11% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 41% DV
- Sodium: 20% DV
- Potassium: 6% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 14% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, chocolate mousse, prepared from mix, no-bake type
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, chocolate mousse, prepared from mix, no-bake type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, chocolate mousse, prepared from mix, no-bake type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, chocolate mousse, prepared from mix, no-bake type per 100g?
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type contains 260 calories per 100g, based on USDA reference data.
Is pie, chocolate mousse, prepared from mix, no-bake type high in calories?
A 1 oz of pie, chocolate mousse, prepared from mix, no-bake type (28g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, chocolate mousse, prepared from mix, no-bake type good for weight loss?
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 73 calories.
How much protein is in pie, chocolate mousse, prepared from mix, no-bake type?
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type contains 3.5g of protein per 100g.
Is pie, chocolate mousse, prepared from mix, no-bake type a good source of fibre?
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, chocolate mousse, prepared from mix, no-bake type compare to bread, cracked-wheat?
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type has 260 calories per 100g, close to bread, cracked-wheat at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, chocolate mousse, prepared from mix, no-bake type for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of pie, chocolate mousse, prepared from mix, no-bake type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, chocolate mousse, prepared from mix, no-bake type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type (this page) | 260 kcal | 3.5g | 29.6g | 15.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Coconut Custard, Commercially Prepared | 260 kcal | 5.9g | 30.2g | 13.2g |
| Syrups, Maple | 260 kcal | 0.0g | 67.0g | 0.1g |
| Chicken, Nuggets, Dark and White Meat, Precooked, Frozen | 260 kcal | 12.4g | 16.3g | 16.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
More kit for pie, chocolate mousse, prepared from mix, no-bake type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.