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How Many Calories in Pie, Coconut Custard, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 1.7g |
| 100g | 260 kcal | 5.9g |
A pie, coconut custard, commercially prepared contains 260 calories per 100g. A typical 1 oz (28g) provides about 73 calories. Pie, Coconut Custard, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Coconut Custard, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 260 kcal | 73 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 30.2g | 8.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.2g | 3.7g |
| of which Saturates | 5.9g | 1.7g |
| Fibre | 1.8g | 0.5g |
| Sodium | 335.0mg | 94mg |
| Potassium | 175.0mg | 49mg |
| Calcium | 81.0mg | 23mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 26.0µg | 7µg |
| Selenium | 6.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (11% DV)
- A good source of fat (17% DV)
- A good source of selenium (12% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 12% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 17% DV
- Saturated fat: 30% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, coconut custard, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, coconut custard, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, coconut custard, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, coconut custard, commercially prepared per 100g?
Pie, Coconut Custard, Commercially Prepared contains 260 calories per 100g, based on USDA reference data.
Is pie, coconut custard, commercially prepared high in calories?
A 1 oz of pie, coconut custard, commercially prepared (28g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, coconut custard, commercially prepared good for weight loss?
Pie, Coconut Custard, Commercially Prepared is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 73 calories.
How much protein is in pie, coconut custard, commercially prepared?
Pie, Coconut Custard, Commercially Prepared contains 5.9g of protein per 100g.
Is pie, coconut custard, commercially prepared a good source of fibre?
Pie, Coconut Custard, Commercially Prepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, coconut custard, commercially prepared compare to bread, cracked-wheat?
Pie, Coconut Custard, Commercially Prepared has 260 calories per 100g, close to bread, cracked-wheat at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, coconut custard, commercially prepared for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of pie, coconut custard, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, coconut custard, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Coconut Custard, Commercially Prepared (this page) | 260 kcal | 5.9g | 30.2g | 13.2g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 kcal | 3.5g | 29.6g | 15.4g |
| Syrups, Maple | 260 kcal | 0.0g | 67.0g | 0.1g |
| Chicken, Nuggets, Dark and White Meat, Precooked, Frozen | 260 kcal | 12.4g | 16.3g | 16.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
More kit for pie, coconut custard, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.