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How Many Calories in Syrups, Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 0.0g |
| 100g | 260 kcal | 0.0g |
| 1 tbsp | 52 kcal | 0.0g |
A syrups, maple contains 260 calories per 100g. A typical 1 tbsp (20g) provides about 52 calories. Syrups, Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 67.0g | 13.4g |
| of which Sugars | 60.5g | 12.1g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 12.0mg | 2mg |
| Potassium | 212.0mg | 42mg |
| Calcium | 102.0mg | 20mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 1.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 100% DV
Useful for tracking syrups, maple
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, maple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, maple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, maple per 100g?
Syrups, Maple contains 260 calories per 100g, based on USDA reference data.
Is syrups, maple high in calories?
A 1 tbsp of syrups, maple (20g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrups, maple good for weight loss?
Syrups, Maple is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 52 calories.
How much protein is in syrups, maple?
Syrups, Maple contains 0.0g of protein per 100g.
Is syrups, maple a good source of fibre?
Syrups, Maple is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, maple compare to bread, cracked-wheat?
Syrups, Maple has 260 calories per 100g, close to bread, cracked-wheat at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, maple for 20g of protein?
Syrups, Maple contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Maple (this page) | 260 kcal | 0.0g | 67.0g | 0.1g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 kcal | 3.5g | 29.6g | 15.4g |
| Pie, Coconut Custard, Commercially Prepared | 260 kcal | 5.9g | 30.2g | 13.2g |
| Chicken, Nuggets, Dark and White Meat, Precooked, Frozen | 260 kcal | 12.4g | 16.3g | 16.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
More kit for syrups, maple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.