Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 3.7g |
| 100g | 259 kcal | 13.1g |
A cereals ready-to-eat, kellogg, kellogg's all-bran original contains 259 calories per 100g. A typical 0.5 cup (31g) provides about 80 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 259 kcal | 80 kcal |
| Protein | 13.1g | 4.1g |
| Carbohydrates | 74.2g | 23.0g |
| of which Sugars | 15.7g | 4.9g |
| Fat | 4.9g | 1.5g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 29.3g | 9.1g |
| Sodium | 258.0mg | 80mg |
| Potassium | 1020.0mg | 316mg |
| Calcium | 389.0mg | 121mg |
| Iron | 17.6mg | 5.5mg |
| Vitamin C | 20.0mg | 6.2mg |
| Vitamin A | 522.0µg | 162µg |
| Selenium | 9.4µg | 3µg |
| Riboflavin (B2) | 2.7mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (105% DV) — an excellent source
- High in potassium (22% DV) — an excellent source
- High in calcium (30% DV) — an excellent source
- High in iron (98% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (58% DV) — an excellent source
- A good source of selenium (17% DV)
- High in riboflavin (B2) (208% DV) — an excellent source
- Calories: 13% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 105% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 22% DV
- Calcium: 30% DV
- Iron: 98% DV
- Vitamin C: 22% DV
- Vitamin A: 58% DV
- Selenium: 17% DV
- Riboflavin (B2): 208% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's all-bran original
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's all-bran original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's all-bran original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's all-bran original fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original provides 29.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's all-bran original per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original contains 259 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's all-bran original high in calories?
A 0.5 cup of cereals ready-to-eat, kellogg, kellogg's all-bran original (31g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's all-bran original good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 80 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's all-bran original?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original contains 13.1g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's all-bran original a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's all-bran original provides 29.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's all-bran original compare to bread, oat bran, toasted?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original has 259 calories per 100g, close to bread, oat bran, toasted at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's all-bran original for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of cereals ready-to-eat, kellogg, kellogg's all-bran original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's all-bran original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original (this page) | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Oat Bran, Toasted | 259 kcal | 11.4g | 43.7g | 4.8g |
| Bread, Rye | 259 kcal | 8.5g | 48.3g | 3.3g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola | 259 kcal | 6.4g | 41.4g | 8.4g |
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip | 259 kcal | 4.3g | 44.4g | 10.5g |
| Pepperidge Farm, Pumpernickel Bread | 259 kcal | 0.0g | 46.9g | 3.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
More kit for cereals ready-to-eat, kellogg, kellogg's all-bran original tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.