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How Many Calories in Pepperidge Farm, Pumpernickel Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 0.0g |
| 100g | 259 kcal | 0.0g |
A pepperidge farm, pumpernickel bread contains 259 calories per 100g. A typical 1 serving (32g) provides about 83 calories. Pepperidge Farm, Pumpernickel Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Pumpernickel Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 46.9g | 15.0g |
| of which Sugars | 3.4g | 1.1g |
| Fat | 3.4g | 1.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 5.3g | 1.7g |
| Sodium | 586.0mg | 188mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 110.0mg | 35mg |
| Iron | 4.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (4% DV)
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 17% DV
- Fibre: 19% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 0% DV
- Calcium: 8% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, pumpernickel bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, pumpernickel bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, pumpernickel bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pepperidge farm, pumpernickel bread fit your diet?
Fibre intake
Pepperidge Farm, Pumpernickel Bread provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pepperidge farm, pumpernickel bread per 100g?
Pepperidge Farm, Pumpernickel Bread contains 259 calories per 100g, based on USDA reference data.
Is pepperidge farm, pumpernickel bread high in calories?
A 1 serving of pepperidge farm, pumpernickel bread (32g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepperidge farm, pumpernickel bread good for weight loss?
Pepperidge Farm, Pumpernickel Bread is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 83 calories.
How much protein is in pepperidge farm, pumpernickel bread?
Pepperidge Farm, Pumpernickel Bread contains 0.0g of protein per 100g.
Is pepperidge farm, pumpernickel bread a good source of fibre?
Yes — pepperidge farm, pumpernickel bread provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, pumpernickel bread compare to cereals ready-to-eat, kellogg, kellogg's all-bran original?
Pepperidge Farm, Pumpernickel Bread has 259 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran original at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, pumpernickel bread for 20g of protein?
Pepperidge Farm, Pumpernickel Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, pumpernickel bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Pumpernickel Bread (this page) | 259 kcal | 0.0g | 46.9g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Oat Bran, Toasted | 259 kcal | 11.4g | 43.7g | 4.8g |
| Bread, Rye | 259 kcal | 8.5g | 48.3g | 3.3g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola | 259 kcal | 6.4g | 41.4g | 8.4g |
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip | 259 kcal | 4.3g | 44.4g | 10.5g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
More kit for pepperidge farm, pumpernickel bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.