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How Many Calories in Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.8g |
| 100g | 259 kcal | 6.4g |
| 1 pizza | 388 kcal | 9.6g |
A kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola contains 259 calories per 100g. A typical 1 pizza (150g) provides about 388 calories. Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 259 kcal | 388 kcal |
| Protein | 6.4g | 9.6g |
| Carbohydrates | 41.4g | 62.1g |
| of which Sugars | 11.5g | 17.2g |
| Fat | 8.4g | 12.6g |
| of which Saturates | 3.8g | 5.7g |
| Fibre | 3.0g | 4.5g |
| Sodium | 262.0mg | 393mg |
| Potassium | 72.0mg | 108mg |
| Calcium | 47.0mg | 70mg |
| Iron | 1.1mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (15% DV)
- A good source of fibre (11% DV)
- A good source of fat (11% DV)
- Calories: 13% DV
- Protein: 13% DV
- Carbohydrates: 15% DV
- Fibre: 11% DV
- Fat: 11% DV
- Saturated fat: 19% DV
- Sodium: 11% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola
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Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola per 100g?
Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola contains 259 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola high in calories?
A 1 pizza of kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola (150g) has around 388 calories — roughly 19% of a 2,000-calorie daily intake.
Is kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola good for weight loss?
Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 pizza provides about 388 calories.
How much protein is in kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola?
Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola contains 6.4g of protein per 100g.
Is kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola a good source of fibre?
Yes — kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola compare to cereals ready-to-eat, kellogg, kellogg's all-bran original?
Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola has 259 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran original at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, nutri-grain frozen fruit pizza, mixed berry granola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola (this page) | 259 kcal | 6.4g | 41.4g | 8.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Oat Bran, Toasted | 259 kcal | 11.4g | 43.7g | 4.8g |
| Bread, Rye | 259 kcal | 8.5g | 48.3g | 3.3g |
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip | 259 kcal | 4.3g | 44.4g | 10.5g |
| Pepperidge Farm, Pumpernickel Bread | 259 kcal | 0.0g | 46.9g | 3.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.