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How Many Calories in Bread, Oat Bran, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 3.2g |
| 100g | 259 kcal | 11.4g |
A bread, oat bran, toasted contains 259 calories per 100g. A typical 1 oz (28g) provides about 73 calories. Bread, Oat Bran, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Oat Bran, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 11.4g | 3.2g |
| Carbohydrates | 43.7g | 12.2g |
| of which Sugars | 8.5g | 2.4g |
| Fat | 4.8g | 1.3g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 4.9g | 1.4g |
| Sodium | 387.0mg | 108mg |
| Potassium | 123.0mg | 34mg |
| Calcium | 71.0mg | 20mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 33.0µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (4% DV)
- A good source of iron (19% DV)
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 23% DV
- Carbohydrates: 16% DV
- Fibre: 18% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, oat bran, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, oat bran, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, oat bran, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, oat bran, toasted per 100g?
Bread, Oat Bran, Toasted contains 259 calories per 100g, based on USDA reference data.
Is bread, oat bran, toasted high in calories?
A 1 oz of bread, oat bran, toasted (28g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, oat bran, toasted good for weight loss?
Bread, Oat Bran, Toasted is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 73 calories.
How much protein is in bread, oat bran, toasted?
Bread, Oat Bran, Toasted contains 11.4g of protein per 100g.
Is bread, oat bran, toasted a good source of fibre?
Yes — bread, oat bran, toasted provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, oat bran, toasted compare to cereals ready-to-eat, kellogg, kellogg's all-bran original?
Bread, Oat Bran, Toasted has 259 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran original at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, oat bran, toasted for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of bread, oat bran, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, oat bran, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Oat Bran, Toasted (this page) | 259 kcal | 11.4g | 43.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Rye | 259 kcal | 8.5g | 48.3g | 3.3g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola | 259 kcal | 6.4g | 41.4g | 8.4g |
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip | 259 kcal | 4.3g | 44.4g | 10.5g |
| Pepperidge Farm, Pumpernickel Bread | 259 kcal | 0.0g | 46.9g | 3.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
More kit for bread, oat bran, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.