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How Many Calories in Bread, Rye?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.4g |
| 100g | 259 kcal | 8.5g |
A bread, rye contains 259 calories per 100g. A typical 1 oz (28g) provides about 73 calories. Bread, Rye is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Rye Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 8.5g | 2.4g |
| Carbohydrates | 48.3g | 13.5g |
| of which Sugars | 3.9g | 1.1g |
| Fat | 3.3g | 0.9g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 5.8g | 1.6g |
| Sodium | 603.0mg | 169mg |
| Potassium | 166.0mg | 46mg |
| Calcium | 73.0mg | 20mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.9µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (18% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (16% DV)
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 17% DV
- Carbohydrates: 18% DV
- Fibre: 21% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, rye
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, rye is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, rye for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, rye fit your diet?
Fibre intake
Bread, Rye provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, rye per 100g?
Bread, Rye contains 259 calories per 100g, based on USDA reference data.
Is bread, rye high in calories?
A 1 oz of bread, rye (28g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, rye good for weight loss?
Bread, Rye is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 73 calories.
How much protein is in bread, rye?
Bread, Rye contains 8.5g of protein per 100g.
Is bread, rye a good source of fibre?
Yes — bread, rye provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, rye compare to cereals ready-to-eat, kellogg, kellogg's all-bran original?
Bread, Rye has 259 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran original at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, rye for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of bread, rye to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, rye by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Rye (this page) | 259 kcal | 8.5g | 48.3g | 3.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Oat Bran, Toasted | 259 kcal | 11.4g | 43.7g | 4.8g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola | 259 kcal | 6.4g | 41.4g | 8.4g |
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip | 259 kcal | 4.3g | 44.4g | 10.5g |
| Pepperidge Farm, Pumpernickel Bread | 259 kcal | 0.0g | 46.9g | 3.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
More kit for bread, rye tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.