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How Many Calories in Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.2g |
| 100g | 259 kcal | 4.3g |
| 2 waffles | 181 kcal | 3.0g |
A kellogg's, eggo, fiberplus waffles, chocolate chip contains 259 calories per 100g. A typical 2 waffles (70g) provides about 181 calories. Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 259 kcal | 181 kcal |
| Protein | 4.3g | 3.0g |
| Carbohydrates | 44.4g | 31.1g |
| of which Sugars | 10.9g | 7.6g |
| Fat | 10.5g | 7.3g |
| of which Saturates | 3.3g | 2.3g |
| Fibre | 12.9g | 9.0g |
| Sodium | 503.0mg | 352mg |
| Potassium | 76.0mg | 53mg |
| Calcium | 357.0mg | 250mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- High in fibre (46% DV) — an excellent source
- A good source of fat (13% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 9% DV
- Carbohydrates: 16% DV
- Fibre: 46% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, fiberplus waffles, chocolate chip
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, eggo, fiberplus waffles, chocolate chip fit your diet?
Fibre intake
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip provides 12.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, eggo, fiberplus waffles, chocolate chip per 100g?
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip contains 259 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, fiberplus waffles, chocolate chip high in calories?
A 2 waffles of kellogg's, eggo, fiberplus waffles, chocolate chip (70g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, eggo, fiberplus waffles, chocolate chip good for weight loss?
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 181 calories.
How much protein is in kellogg's, eggo, fiberplus waffles, chocolate chip?
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip contains 4.3g of protein per 100g.
Is kellogg's, eggo, fiberplus waffles, chocolate chip a good source of fibre?
Yes — kellogg's, eggo, fiberplus waffles, chocolate chip provides 12.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, fiberplus waffles, chocolate chip compare to cereals ready-to-eat, kellogg, kellogg's all-bran original?
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip has 259 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran original at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, fiberplus waffles, chocolate chip for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of kellogg's, eggo, fiberplus waffles, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, fiberplus waffles, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip (this page) | 259 kcal | 4.3g | 44.4g | 10.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Bread, Oat Bran, Toasted | 259 kcal | 11.4g | 43.7g | 4.8g |
| Bread, Rye | 259 kcal | 8.5g | 48.3g | 3.3g |
| Kellogg'S, Eggo, Nutri-Grain Frozen Fruit Pizza, Mixed Berry Granola | 259 kcal | 6.4g | 41.4g | 8.4g |
| Pepperidge Farm, Pumpernickel Bread | 259 kcal | 0.0g | 46.9g | 3.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
More kit for kellogg's, eggo, fiberplus waffles, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.