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How Many Calories in Chicken, Nuggets, White Meat, Precooked, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 4.1g |
| 100g | 261 kcal | 14.4g |
| 1 serving | 214 kcal | 11.8g |
A chicken, nuggets, white meat, precooked, frozen contains 261 calories per 100g. A typical 1 serving (82g) provides about 214 calories. Chicken, Nuggets, White Meat, Precooked, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Nuggets, White Meat, Precooked, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 261 kcal | 214 kcal |
| Protein | 14.4g | 11.8g |
| Carbohydrates | 16.2g | 13.3g |
| of which Sugars | 1.3g | 1.1g |
| Fat | 15.4g | 12.6g |
| of which Saturates | 3.4g | 2.8g |
| Fibre | 0.7g | 0.6g |
| Sodium | 538.0mg | 441mg |
| Potassium | 281.0mg | 230mg |
| Calcium | 38.0mg | 31mg |
| Iron | 1.4mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 13µg |
| Selenium | 17.0µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 29% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 20% DV
- Saturated fat: 17% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken, nuggets, white meat, precooked, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chicken, nuggets, white meat, precooked, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken, nuggets, white meat, precooked, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in chicken, nuggets, white meat, precooked, frozen per 100g?
Chicken, Nuggets, White Meat, Precooked, Frozen contains 261 calories per 100g, based on USDA reference data.
Is chicken, nuggets, white meat, precooked, frozen high in calories?
A 1 serving of chicken, nuggets, white meat, precooked, frozen (82g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, nuggets, white meat, precooked, frozen good for weight loss?
Chicken, Nuggets, White Meat, Precooked, Frozen is fairly calorie-dense at 261 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 214 calories.
How much protein is in chicken, nuggets, white meat, precooked, frozen?
Chicken, Nuggets, White Meat, Precooked, Frozen contains 14.4g of protein per 100g.
Is chicken, nuggets, white meat, precooked, frozen a good source of fibre?
Chicken, Nuggets, White Meat, Precooked, Frozen is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, nuggets, white meat, precooked, frozen compare to syrup, fruit flavored?
Chicken, Nuggets, White Meat, Precooked, Frozen has 261 calories per 100g, close to syrup, fruit flavored at 261 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, nuggets, white meat, precooked, frozen for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of chicken, nuggets, white meat, precooked, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chicken, nuggets, white meat, precooked, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Nuggets, White Meat, Precooked, Frozen (this page) | 261 kcal | 14.4g | 16.2g | 15.4g |
| Syrup, Fruit Flavored | 261 kcal | 0.0g | 65.1g | 0.0g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Bread, Pita, Whole-wheat | 262 kcal | 9.8g | 55.9g | 1.7g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 kcal | 3.5g | 29.6g | 15.4g |
| Pie, Coconut Custard, Commercially Prepared | 260 kcal | 5.9g | 30.2g | 13.2g |
More kit for chicken, nuggets, white meat, precooked, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.