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How Many Calories in Syrup, Fruit Flavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 0.0g |
| 100g | 261 kcal | 0.0g |
| 1 serving | 52 kcal | 0.0g |
A syrup, fruit flavored contains 261 calories per 100g. A typical 1 serving (20g) provides about 52 calories. Syrup, Fruit Flavored is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrup, Fruit Flavored Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 261 kcal | 52 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 65.1g | 13.0g |
| of which Sugars | 65.0g | 13.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 1.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrup, fruit flavored
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrup, fruit flavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrup, fruit flavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrup, fruit flavored per 100g?
Syrup, Fruit Flavored contains 261 calories per 100g, based on USDA reference data.
Is syrup, fruit flavored high in calories?
A 1 serving of syrup, fruit flavored (20g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrup, fruit flavored good for weight loss?
Syrup, Fruit Flavored is fairly calorie-dense at 261 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 52 calories.
How much protein is in syrup, fruit flavored?
Syrup, Fruit Flavored contains 0.0g of protein per 100g.
Is syrup, fruit flavored a good source of fibre?
Syrup, Fruit Flavored is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrup, fruit flavored compare to chicken, nuggets, white meat, precooked, frozen?
Syrup, Fruit Flavored has 261 calories per 100g, close to chicken, nuggets, white meat, precooked, frozen at 261 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrup, fruit flavored for 20g of protein?
Syrup, Fruit Flavored contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrup, fruit flavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Fruit Flavored (this page) | 261 kcal | 0.0g | 65.1g | 0.0g |
| Chicken, Nuggets, White Meat, Precooked, Frozen | 261 kcal | 14.4g | 16.2g | 15.4g |
| Bread, Cracked-wheat | 260 kcal | 8.7g | 49.5g | 3.9g |
| Bread, Pita, Whole-wheat | 262 kcal | 9.8g | 55.9g | 1.7g |
| Pie, Cherry, Commercially Prepared | 260 kcal | 2.0g | 39.8g | 11.0g |
| Pie, Chocolate Mousse, Prepared From Mix, No-bake Type | 260 kcal | 3.5g | 29.6g | 15.4g |
| Pie, Coconut Custard, Commercially Prepared | 260 kcal | 5.9g | 30.2g | 13.2g |
More kit for syrup, fruit flavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.