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How Many Calories in Bread, Pita, Whole-wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 2.8g |
| 100g | 262 kcal | 9.8g |
| 1 pita, large | 168 kcal | 6.3g |
A bread, pita, whole-wheat contains 262 calories per 100g. A typical 1 pita, large (64g) provides about 168 calories. Bread, Pita, Whole-wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pita, Whole-wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 262 kcal | 168 kcal |
| Protein | 9.8g | 6.3g |
| Carbohydrates | 55.9g | 35.8g |
| of which Sugars | 2.9g | 1.9g |
| Fat | 1.7g | 1.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 6.1g | 3.9g |
| Sodium | 527.0mg | 337mg |
| Potassium | 170.0mg | 109mg |
| Calcium | 15.0mg | 10mg |
| Iron | 3.1mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 44.0µg | 28µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (17% DV)
- High in selenium (80% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 20% DV
- Carbohydrates: 20% DV
- Fibre: 22% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 80% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, pita, whole-wheat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pita, whole-wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pita, whole-wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, pita, whole-wheat fit your diet?
Fibre intake
Bread, Pita, Whole-wheat provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, pita, whole-wheat per 100g?
Bread, Pita, Whole-wheat contains 262 calories per 100g, based on USDA reference data.
Is bread, pita, whole-wheat high in calories?
A 1 pita, large of bread, pita, whole-wheat (64g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is bread, pita, whole-wheat good for weight loss?
Bread, Pita, Whole-wheat is fairly calorie-dense at 262 calories per 100g, so portion size matters when losing weight. A 1 pita, large provides about 168 calories.
How much protein is in bread, pita, whole-wheat?
Bread, Pita, Whole-wheat contains 9.8g of protein per 100g.
Is bread, pita, whole-wheat a good source of fibre?
Yes — bread, pita, whole-wheat provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, pita, whole-wheat compare to biscuits, mixed grain, refrigerated dough?
Bread, Pita, Whole-wheat has 262 calories per 100g, close to biscuits, mixed grain, refrigerated dough at 263 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pita, whole-wheat for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of bread, pita, whole-wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pita, whole-wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pita, Whole-wheat (this page) | 262 kcal | 9.8g | 55.9g | 1.7g |
| Biscuits, Mixed Grain, Refrigerated Dough | 263 kcal | 6.1g | 47.4g | 5.6g |
| Rolls, Hamburger or Hotdog, Mixed-grain | 263 kcal | 9.6g | 44.6g | 6.0g |
| Syrup, Fruit Flavored | 261 kcal | 0.0g | 65.1g | 0.0g |
| Chicken, Nuggets, White Meat, Precooked, Frozen | 261 kcal | 14.4g | 16.2g | 15.4g |
| Waffles, Gluten-free, Frozen, Ready-to-heat | 263 kcal | 2.7g | 43.0g | 8.8g |
| Pepperidge Farm, Whole Grain 100% Whole Wheat Bread | 263 kcal | 0.0g | 47.2g | 3.5g |
More kit for bread, pita, whole-wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.