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How Many Calories in Chicken, Thighs, Frozen, Breaded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 5.3g |
| 100g | 334 kcal | 18.7g |
| 1 thigh with bone and breading | 444 kcal | 24.9g |
A chicken, thighs, frozen, breaded contains 334 calories per 100g. A typical 1 thigh with bone and breading (133g) provides about 444 calories. Chicken, Thighs, Frozen, Breaded is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Thighs, Frozen, Breaded Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 334 kcal | 444 kcal |
| Protein | 18.7g | 24.9g |
| Carbohydrates | 14.2g | 18.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.4g | 29.8g |
| of which Saturates | 5.2g | 6.9g |
| Fibre | 0.1g | 0.1g |
| Sodium | 813.0mg | 1081mg |
| Potassium | 279.0mg | 371mg |
| Calcium | 75.0mg | 100mg |
| Iron | 1.3mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 37.0µg | 49µg |
| Selenium | 25.7µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in selenium (47% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 37% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 26% DV
- Sodium: 35% DV
- Potassium: 6% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 47% DV
- Riboflavin (B2): 23% DV
High-protein options alongside chicken, thighs, frozen, breaded
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does chicken, thighs, frozen, breaded fit your diet?
High-protein diets
At 18.7g of protein per 100g, chicken, thighs, frozen, breaded clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Chicken, Thighs, Frozen, Breaded is relatively energy-dense (334 kcal/100g) with 5.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, thighs, frozen, breaded per 100g?
Chicken, Thighs, Frozen, Breaded contains 334 calories per 100g, based on USDA reference data.
Is chicken, thighs, frozen, breaded high in calories?
A 1 thigh with bone and breading of chicken, thighs, frozen, breaded (133g) has around 444 calories — roughly 22% of a 2,000-calorie daily intake.
Is chicken, thighs, frozen, breaded good for weight loss?
Chicken, Thighs, Frozen, Breaded is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 1 thigh with bone and breading provides about 444 calories.
How much protein is in chicken, thighs, frozen, breaded?
Chicken, Thighs, Frozen, Breaded contains 18.7g of protein per 100g.
Is chicken, thighs, frozen, breaded a good source of fibre?
Chicken, Thighs, Frozen, Breaded is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, thighs, frozen, breaded compare to salad dressing, kraft mayo light mayonnaise?
Chicken, Thighs, Frozen, Breaded has 334 calories per 100g, close to salad dressing, kraft mayo light mayonnaise at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, thighs, frozen, breaded for 20g of protein?
With 18.7g of protein per 100g, you'd need roughly 107g of chicken, thighs, frozen, breaded to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chicken, thighs, frozen, breaded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Thighs, Frozen, Breaded (this page) | 334 kcal | 18.7g | 14.2g | 22.4g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Crackers, Rye, Wafers, Plain | 334 kcal | 9.6g | 80.4g | 0.9g |
| Cream Puff, Eclair, Custard or Cream Filled, Iced | 334 kcal | 4.4g | 37.4g | 18.5g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.