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How Many Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.4g |
| 100g | 88 kcal | 4.9g |
| 1 cup | 211 kcal | 11.8g |
A chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 calories per 100g. A typical 1 cup (240g) provides about 211 calories. Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 88 kcal | 211 kcal |
| Protein | 4.9g | 11.8g |
| Carbohydrates | 13.5g | 32.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.9g | 4.6g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 4.4g | 10.6g |
| Sodium | 278.0mg | 667mg |
| Potassium | 144.0mg | 346mg |
| Calcium | 35.0mg | 84mg |
| Iron | 1.2mg | 2.9mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
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Have a cat or dog? Check whether chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids per 100g?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids contains 88 calories per 100g, based on USDA reference data.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids high in calories?
A 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids (240g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids good for weight loss?
At 88 calories per 100g, chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 211 calories.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids contains 4.9g of protein per 100g.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids a good source of fibre?
Yes — chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids compare to vinegar, balsamic?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids (this page) | 88 kcal | 4.9g | 13.5g | 1.9g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
More kit for chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.