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How Many Calories in Cinnamon Buns, Frosted (includes Honey Buns)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.3g |
| 100g | 452 kcal | 4.5g |
| 1 bun | 294 kcal | 2.9g |
A cinnamon buns, frosted (includes honey buns) contains 452 calories per 100g. A typical 1 bun (65g) provides about 294 calories. Cinnamon Buns, Frosted (includes Honey Buns) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cinnamon Buns, Frosted (includes Honey Buns) Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 452 kcal | 294 kcal |
| Protein | 4.5g | 2.9g |
| Carbohydrates | 48.6g | 31.6g |
| of which Sugars | 25.7g | 16.7g |
| Fat | 26.6g | 17.3g |
| of which Saturates | 12.6g | 8.2g |
| Fibre | 1.2g | 0.8g |
| Sodium | 305.0mg | 198mg |
| Potassium | 102.0mg | 66mg |
| Calcium | 183.0mg | 119mg |
| Iron | 1.4mg | 0.9mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.0µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- High in fat (34% DV) — an excellent source
- A good source of calcium (14% DV)
- High in selenium (24% DV) — an excellent source
- High in saturated fat (63% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 9% DV
- Carbohydrates: 18% DV
- Fibre: 4% DV
- Fat: 34% DV
- Saturated fat: 63% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking cinnamon buns, frosted (includes honey buns)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cinnamon buns, frosted (includes honey buns) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cinnamon buns, frosted (includes honey buns) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cinnamon buns, frosted (includes honey buns) fit your diet?
Moderation note
Cinnamon Buns, Frosted (includes Honey Buns) is relatively energy-dense (452 kcal/100g) with 12.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cinnamon buns, frosted (includes honey buns) per 100g?
Cinnamon Buns, Frosted (includes Honey Buns) contains 452 calories per 100g, based on USDA reference data.
Is cinnamon buns, frosted (includes honey buns) high in calories?
A 1 bun of cinnamon buns, frosted (includes honey buns) (65g) has around 294 calories — roughly 15% of a 2,000-calorie daily intake.
Is cinnamon buns, frosted (includes honey buns) good for weight loss?
Cinnamon Buns, Frosted (includes Honey Buns) is fairly calorie-dense at 452 calories per 100g, so portion size matters when losing weight. A 1 bun provides about 294 calories.
How much protein is in cinnamon buns, frosted (includes honey buns)?
Cinnamon Buns, Frosted (includes Honey Buns) contains 4.5g of protein per 100g.
Is cinnamon buns, frosted (includes honey buns) a good source of fibre?
Cinnamon Buns, Frosted (includes Honey Buns) is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cinnamon buns, frosted (includes honey buns) compare to doughnuts, cake-type, plain, chocolate-coated or frosted?
Cinnamon Buns, Frosted (includes Honey Buns) has 452 calories per 100g, close to doughnuts, cake-type, plain, chocolate-coated or frosted at 452 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cinnamon buns, frosted (includes honey buns) for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cinnamon buns, frosted (includes honey buns) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cinnamon buns, frosted (includes honey buns) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Buns, Frosted (includes Honey Buns) (this page) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted | 452 kcal | 4.9g | 51.3g | 25.2g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat | 452 kcal | 13.3g | 67.0g | 14.6g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
More kit for cinnamon buns, frosted (includes honey buns) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.