Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 3.8g |
| 100g | 452 kcal | 13.3g |
| 1 package | 95 kcal | 2.8g |
A sunshine, cheez-it, 100 calorie right bites, reduced fat contains 452 calories per 100g. A typical 1 package (21g) provides about 95 calories. Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 452 kcal | 95 kcal |
| Protein | 13.3g | 2.8g |
| Carbohydrates | 67.0g | 14.1g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 14.6g | 3.1g |
| of which Saturates | 3.5g | 0.7g |
| Fibre | 2.2g | 0.5g |
| Sodium | 823.0mg | 173mg |
| Potassium | 117.0mg | 25mg |
| Calcium | 137.0mg | 29mg |
| Iron | 4.4mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of calcium (11% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 27% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 19% DV
- Saturated fat: 18% DV
- Sodium: 36% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, cheez-it, 100 calorie right bites, reduced fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, 100 calorie right bites, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, 100 calorie right bites, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, 100 calorie right bites, reduced fat per 100g?
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat contains 452 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, 100 calorie right bites, reduced fat high in calories?
A 1 package of sunshine, cheez-it, 100 calorie right bites, reduced fat (21g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, 100 calorie right bites, reduced fat good for weight loss?
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat is fairly calorie-dense at 452 calories per 100g, so portion size matters when losing weight. A 1 package provides about 95 calories.
How much protein is in sunshine, cheez-it, 100 calorie right bites, reduced fat?
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat contains 13.3g of protein per 100g.
Is sunshine, cheez-it, 100 calorie right bites, reduced fat a good source of fibre?
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, 100 calorie right bites, reduced fat compare to doughnuts, cake-type, plain, chocolate-coated or frosted?
Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat has 452 calories per 100g, close to doughnuts, cake-type, plain, chocolate-coated or frosted at 452 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, 100 calorie right bites, reduced fat for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of sunshine, cheez-it, 100 calorie right bites, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, 100 calorie right bites, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat (this page) | 452 kcal | 13.3g | 67.0g | 14.6g |
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted | 452 kcal | 4.9g | 51.3g | 25.2g |
| Cinnamon Buns, Frosted (includes Honey Buns) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
More kit for sunshine, cheez-it, 100 calorie right bites, reduced fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.