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How Many Calories in Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.7g |
| 100g | 451 kcal | 6.0g |
| 1 serving 3 cookies | 153 kcal | 2.0g |
A cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100g. A typical 1 serving 3 cookies (34g) provides about 153 calories. Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 451 kcal | 153 kcal |
| Protein | 6.0g | 2.0g |
| Carbohydrates | 67.5g | 23.0g |
| of which Sugars | 32.8g | 11.2g |
| Fat | 17.9g | 6.1g |
| of which Saturates | 6.0g | 2.0g |
| Fibre | 3.0g | 1.0g |
| Sodium | 418.0mg | 142mg |
| Potassium | 134.0mg | 46mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.0µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate chip, commercially prepared, regular, lower fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, commercially prepared, regular, lower fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, commercially prepared, regular, lower fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, commercially prepared, regular, lower fat fit your diet?
Moderation note
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat is relatively energy-dense (451 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, commercially prepared, regular, lower fat per 100g?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat contains 451 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, commercially prepared, regular, lower fat high in calories?
A 1 serving 3 cookies of cookies, chocolate chip, commercially prepared, regular, lower fat (34g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, commercially prepared, regular, lower fat good for weight loss?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 1 serving 3 cookies provides about 153 calories.
How much protein is in cookies, chocolate chip, commercially prepared, regular, lower fat?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat contains 6.0g of protein per 100g.
Is cookies, chocolate chip, commercially prepared, regular, lower fat a good source of fibre?
Yes — cookies, chocolate chip, commercially prepared, regular, lower fat provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, chocolate chip, commercially prepared, regular, lower fat compare to cookies, chocolate chip, refrigerated dough?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat has 451 calories per 100g, close to cookies, chocolate chip, refrigerated dough at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, commercially prepared, regular, lower fat for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of cookies, chocolate chip, commercially prepared, regular, lower fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, commercially prepared, regular, lower fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat (this page) | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Granola Bites, Mixed Flavors | 451 kcal | 7.2g | 66.3g | 17.5g |
| Snacks, Bagel Chips, Plain | 451 kcal | 12.3g | 66.4g | 15.1g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 kcal | 8.1g | 63.9g | 18.1g |
| Murray, Sugar Free, Oatmeal Cookies | 451 kcal | 6.7g | 66.6g | 22.7g |
| Cookies, Shortbread, Reduced Fat | 451 kcal | 5.4g | 76.0g | 14.0g |
More kit for cookies, chocolate chip, commercially prepared, regular, lower fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.