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How Many Calories in Snacks, Bagel Chips, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 3.5g |
| 100g | 451 kcal | 12.3g |
A snacks, bagel chips, plain contains 451 calories per 100g. A typical 1 oz (28g) provides about 126 calories. Snacks, Bagel Chips, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Bagel Chips, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 451 kcal | 126 kcal |
| Protein | 12.3g | 3.4g |
| Carbohydrates | 66.4g | 18.6g |
| of which Sugars | 6.0g | 1.7g |
| Fat | 15.1g | 4.2g |
| of which Saturates | 6.8g | 1.9g |
| Fibre | 4.1g | 1.1g |
| Sodium | 233.0mg | 65mg |
| Potassium | 140.0mg | 39mg |
| Calcium | 24.0mg | 7mg |
| Iron | 5.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.2µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (19% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 25% DV
- Carbohydrates: 24% DV
- Fibre: 15% DV
- Fat: 19% DV
- Saturated fat: 34% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, bagel chips, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, bagel chips, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, bagel chips, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, bagel chips, plain fit your diet?
Moderation note
Snacks, Bagel Chips, Plain is relatively energy-dense (451 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, bagel chips, plain per 100g?
Snacks, Bagel Chips, Plain contains 451 calories per 100g, based on USDA reference data.
Is snacks, bagel chips, plain high in calories?
A 1 oz of snacks, bagel chips, plain (28g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, bagel chips, plain good for weight loss?
Snacks, Bagel Chips, Plain is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 126 calories.
How much protein is in snacks, bagel chips, plain?
Snacks, Bagel Chips, Plain contains 12.3g of protein per 100g.
Is snacks, bagel chips, plain a good source of fibre?
Yes — snacks, bagel chips, plain provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, bagel chips, plain compare to cookies, chocolate chip, commercially prepared, regular, lower fat?
Snacks, Bagel Chips, Plain has 451 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, lower fat at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, bagel chips, plain for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of snacks, bagel chips, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, bagel chips, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Bagel Chips, Plain (this page) | 451 kcal | 12.3g | 66.4g | 15.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Granola Bites, Mixed Flavors | 451 kcal | 7.2g | 66.3g | 17.5g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 kcal | 8.1g | 63.9g | 18.1g |
| Murray, Sugar Free, Oatmeal Cookies | 451 kcal | 6.7g | 66.6g | 22.7g |
| Cookies, Shortbread, Reduced Fat | 451 kcal | 5.4g | 76.0g | 14.0g |
More kit for snacks, bagel chips, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.