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How Many Calories in Snacks, Granola Bites, Mixed Flavors?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 2.0g |
| 100g | 451 kcal | 7.2g |
| 1 package | 90 kcal | 1.4g |
A snacks, granola bites, mixed flavors contains 451 calories per 100g. A typical 1 package (20g) provides about 90 calories. Snacks, Granola Bites, Mixed Flavors is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bites, Mixed Flavors Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 451 kcal | 90 kcal |
| Protein | 7.2g | 1.4g |
| Carbohydrates | 66.3g | 13.3g |
| of which Sugars | 30.0g | 6.0g |
| Fat | 17.5g | 3.5g |
| of which Saturates | 9.9g | 2.0g |
| Fibre | 5.7g | 1.1g |
| Sodium | 167.0mg | 33mg |
| Potassium | 285.0mg | 57mg |
| Calcium | 41.0mg | 8mg |
| Iron | 1.6mg | 0.3mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 20.0µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 20% DV
- Fat: 22% DV
- Saturated fat: 50% DV
- Sodium: 7% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bites, mixed flavors
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bites, mixed flavors is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bites, mixed flavors for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bites, mixed flavors fit your diet?
Fibre intake
Snacks, Granola Bites, Mixed Flavors provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Granola Bites, Mixed Flavors is relatively energy-dense (451 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bites, mixed flavors per 100g?
Snacks, Granola Bites, Mixed Flavors contains 451 calories per 100g, based on USDA reference data.
Is snacks, granola bites, mixed flavors high in calories?
A 1 package of snacks, granola bites, mixed flavors (20g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is snacks, granola bites, mixed flavors good for weight loss?
Snacks, Granola Bites, Mixed Flavors is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 1 package provides about 90 calories.
How much protein is in snacks, granola bites, mixed flavors?
Snacks, Granola Bites, Mixed Flavors contains 7.2g of protein per 100g.
Is snacks, granola bites, mixed flavors a good source of fibre?
Yes — snacks, granola bites, mixed flavors provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bites, mixed flavors compare to cookies, chocolate chip, commercially prepared, regular, lower fat?
Snacks, Granola Bites, Mixed Flavors has 451 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, lower fat at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bites, mixed flavors for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of snacks, granola bites, mixed flavors to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bites, mixed flavors by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bites, Mixed Flavors (this page) | 451 kcal | 7.2g | 66.3g | 17.5g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Bagel Chips, Plain | 451 kcal | 12.3g | 66.4g | 15.1g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 kcal | 8.1g | 63.9g | 18.1g |
| Murray, Sugar Free, Oatmeal Cookies | 451 kcal | 6.7g | 66.6g | 22.7g |
| Cookies, Shortbread, Reduced Fat | 451 kcal | 5.4g | 76.0g | 14.0g |
More kit for snacks, granola bites, mixed flavors tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.