Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kashi, Tlc, Happy Trail Mix Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 2.3g |
| 100g | 451 kcal | 8.1g |
A kashi, tlc, happy trail mix cookies contains 451 calories per 100g. A typical 1 cookie (30g) provides about 135 calories. Kashi, Tlc, Happy Trail Mix Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Happy Trail Mix Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 451 kcal | 135 kcal |
| Protein | 8.1g | 2.4g |
| Carbohydrates | 63.9g | 19.2g |
| of which Sugars | 26.6g | 8.0g |
| Fat | 18.1g | 5.4g |
| of which Saturates | 4.1g | 1.2g |
| Fibre | 13.7g | 4.1g |
| Sodium | 249.0mg | 75mg |
| Potassium | 241.0mg | 72mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (49% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 16% DV
- Carbohydrates: 23% DV
- Fibre: 49% DV
- Fat: 23% DV
- Saturated fat: 20% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, tlc, happy trail mix cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, happy trail mix cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, happy trail mix cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, happy trail mix cookies fit your diet?
Fibre intake
Kashi, Tlc, Happy Trail Mix Cookies provides 13.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, happy trail mix cookies per 100g?
Kashi, Tlc, Happy Trail Mix Cookies contains 451 calories per 100g, based on USDA reference data.
Is kashi, tlc, happy trail mix cookies high in calories?
A 1 cookie of kashi, tlc, happy trail mix cookies (30g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is kashi, tlc, happy trail mix cookies good for weight loss?
Kashi, Tlc, Happy Trail Mix Cookies is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 135 calories.
How much protein is in kashi, tlc, happy trail mix cookies?
Kashi, Tlc, Happy Trail Mix Cookies contains 8.1g of protein per 100g.
Is kashi, tlc, happy trail mix cookies a good source of fibre?
Yes — kashi, tlc, happy trail mix cookies provides 13.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, happy trail mix cookies compare to cookies, chocolate chip, commercially prepared, regular, lower fat?
Kashi, Tlc, Happy Trail Mix Cookies has 451 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, lower fat at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, happy trail mix cookies for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of kashi, tlc, happy trail mix cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, happy trail mix cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Happy Trail Mix Cookies (this page) | 451 kcal | 8.1g | 63.9g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Granola Bites, Mixed Flavors | 451 kcal | 7.2g | 66.3g | 17.5g |
| Snacks, Bagel Chips, Plain | 451 kcal | 12.3g | 66.4g | 15.1g |
| Murray, Sugar Free, Oatmeal Cookies | 451 kcal | 6.7g | 66.6g | 22.7g |
| Cookies, Shortbread, Reduced Fat | 451 kcal | 5.4g | 76.0g | 14.0g |
More kit for kashi, tlc, happy trail mix cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.