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How Many Calories in Cookies, Shortbread, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.5g |
| 100g | 451 kcal | 5.4g |
| 1 cookie | 54 kcal | 0.6g |
A cookies, shortbread, reduced fat contains 451 calories per 100g. A typical 1 cookie (12g) provides about 54 calories. Cookies, Shortbread, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Shortbread, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 451 kcal | 54 kcal |
| Protein | 5.4g | 0.6g |
| Carbohydrates | 76.0g | 9.1g |
| of which Sugars | 21.6g | 2.6g |
| Fat | 14.0g | 1.7g |
| of which Saturates | 4.7g | 0.6g |
| Fibre | 1.3g | 0.2g |
| Sodium | 571.0mg | 69mg |
| Potassium | 88.0mg | 11mg |
| Calcium | 13.0mg | 2mg |
| Iron | 3.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.2µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (17% DV)
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 28% DV
- Fibre: 5% DV
- Fat: 18% DV
- Saturated fat: 24% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, shortbread, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, shortbread, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, shortbread, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, shortbread, reduced fat per 100g?
Cookies, Shortbread, Reduced Fat contains 451 calories per 100g, based on USDA reference data.
Is cookies, shortbread, reduced fat high in calories?
A 1 cookie of cookies, shortbread, reduced fat (12g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is cookies, shortbread, reduced fat good for weight loss?
Cookies, Shortbread, Reduced Fat is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 54 calories.
How much protein is in cookies, shortbread, reduced fat?
Cookies, Shortbread, Reduced Fat contains 5.4g of protein per 100g.
Is cookies, shortbread, reduced fat a good source of fibre?
Cookies, Shortbread, Reduced Fat is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, shortbread, reduced fat compare to cookies, chocolate chip, commercially prepared, regular, lower fat?
Cookies, Shortbread, Reduced Fat has 451 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, lower fat at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, shortbread, reduced fat for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cookies, shortbread, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, shortbread, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Shortbread, Reduced Fat (this page) | 451 kcal | 5.4g | 76.0g | 14.0g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Granola Bites, Mixed Flavors | 451 kcal | 7.2g | 66.3g | 17.5g |
| Snacks, Bagel Chips, Plain | 451 kcal | 12.3g | 66.4g | 15.1g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 kcal | 8.1g | 63.9g | 18.1g |
| Murray, Sugar Free, Oatmeal Cookies | 451 kcal | 6.7g | 66.6g | 22.7g |
More kit for cookies, shortbread, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.