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How Many Calories in Murray, Sugar Free, Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.9g |
| 100g | 451 kcal | 6.7g |
A murray, sugar free, oatmeal cookies contains 451 calories per 100g. A typical 3 cookies (32g) provides about 144 calories. Murray, Sugar Free, Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 451 kcal | 144 kcal |
| Protein | 6.7g | 2.1g |
| Carbohydrates | 66.6g | 21.3g |
| of which Sugars | 1.2g | 0.4g |
| Fat | 22.7g | 7.3g |
| of which Saturates | 7.2g | 2.3g |
| Fibre | 8.5g | 2.7g |
| Sodium | 410.0mg | 131mg |
| Potassium | 94.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 30% DV
- Fat: 29% DV
- Saturated fat: 36% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, oatmeal cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, oatmeal cookies fit your diet?
Fibre intake
Murray, Sugar Free, Oatmeal Cookies provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Oatmeal Cookies is relatively energy-dense (451 kcal/100g) with 7.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, oatmeal cookies per 100g?
Murray, Sugar Free, Oatmeal Cookies contains 451 calories per 100g, based on USDA reference data.
Is murray, sugar free, oatmeal cookies high in calories?
A 3 cookies of murray, sugar free, oatmeal cookies (32g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, sugar free, oatmeal cookies good for weight loss?
Murray, Sugar Free, Oatmeal Cookies is fairly calorie-dense at 451 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 144 calories.
How much protein is in murray, sugar free, oatmeal cookies?
Murray, Sugar Free, Oatmeal Cookies contains 6.7g of protein per 100g.
Is murray, sugar free, oatmeal cookies a good source of fibre?
Yes — murray, sugar free, oatmeal cookies provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, oatmeal cookies compare to cookies, chocolate chip, commercially prepared, regular, lower fat?
Murray, Sugar Free, Oatmeal Cookies has 451 calories per 100g, close to cookies, chocolate chip, commercially prepared, regular, lower fat at 451 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, oatmeal cookies for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of murray, sugar free, oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Oatmeal Cookies (this page) | 451 kcal | 6.7g | 66.6g | 22.7g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Snacks, Granola Bites, Mixed Flavors | 451 kcal | 7.2g | 66.3g | 17.5g |
| Snacks, Bagel Chips, Plain | 451 kcal | 12.3g | 66.4g | 15.1g |
| Kashi, Tlc, Happy Trail Mix Cookies | 451 kcal | 8.1g | 63.9g | 18.1g |
| Cookies, Shortbread, Reduced Fat | 451 kcal | 5.4g | 76.0g | 14.0g |
More kit for murray, sugar free, oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.