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How Many Calories in Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.4g |
| 100g | 452 kcal | 4.9g |
| 1 doughnut, medium | 194 kcal | 2.1g |
A doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories per 100g. A typical 1 doughnut, medium (43g) provides about 194 calories. Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 452 kcal | 194 kcal |
| Protein | 4.9g | 2.1g |
| Carbohydrates | 51.3g | 22.1g |
| of which Sugars | 26.6g | 11.4g |
| Fat | 25.2g | 10.8g |
| of which Saturates | 13.5g | 5.8g |
| Fibre | 1.9g | 0.8g |
| Sodium | 326.0mg | 140mg |
| Potassium | 201.0mg | 86mg |
| Calcium | 24.0mg | 10mg |
| Iron | 4.0mg | 1.7mg |
| Vitamin C | 1.3mg | 0.6mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 6.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (19% DV)
- High in fat (32% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- A good source of selenium (12% DV)
- High in saturated fat (68% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 32% DV
- Saturated fat: 68% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 22% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking doughnuts, cake-type, plain, chocolate-coated or frosted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, cake-type, plain, chocolate-coated or frosted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, cake-type, plain, chocolate-coated or frosted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, cake-type, plain, chocolate-coated or frosted fit your diet?
Moderation note
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted is relatively energy-dense (452 kcal/100g) with 13.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, cake-type, plain, chocolate-coated or frosted per 100g?
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted contains 452 calories per 100g, based on USDA reference data.
Is doughnuts, cake-type, plain, chocolate-coated or frosted high in calories?
A 1 doughnut, medium of doughnuts, cake-type, plain, chocolate-coated or frosted (43g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is doughnuts, cake-type, plain, chocolate-coated or frosted good for weight loss?
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted is fairly calorie-dense at 452 calories per 100g, so portion size matters when losing weight. A 1 doughnut, medium provides about 194 calories.
How much protein is in doughnuts, cake-type, plain, chocolate-coated or frosted?
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted contains 4.9g of protein per 100g.
Is doughnuts, cake-type, plain, chocolate-coated or frosted a good source of fibre?
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, cake-type, plain, chocolate-coated or frosted compare to cinnamon buns, frosted (includes honey buns)?
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted has 452 calories per 100g, close to cinnamon buns, frosted (includes honey buns) at 452 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, cake-type, plain, chocolate-coated or frosted for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of doughnuts, cake-type, plain, chocolate-coated or frosted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, cake-type, plain, chocolate-coated or frosted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted (this page) | 452 kcal | 4.9g | 51.3g | 25.2g |
| Cinnamon Buns, Frosted (includes Honey Buns) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Reduced Fat | 452 kcal | 13.3g | 67.0g | 14.6g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 kcal | 6.0g | 67.5g | 17.9g |
| Cookies, Chocolate Chip, Refrigerated Dough | 451 kcal | 4.0g | 61.0g | 21.3g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
More kit for doughnuts, cake-type, plain, chocolate-coated or frosted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.