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How Many Calories in Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 0.7g |
| 100g | 453 kcal | 2.3g |
| 1 piece | 91 kcal | 0.5g |
A candies, fudge, chocolate marshmallow, prepared-from-recipe contains 453 calories per 100g. A typical 1 piece (20g) provides about 91 calories. Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 453 kcal | 91 kcal |
| Protein | 2.3g | 0.5g |
| Carbohydrates | 71.3g | 14.3g |
| of which Sugars | 64.1g | 12.8g |
| Fat | 17.5g | 3.5g |
| of which Saturates | 10.7g | 2.1g |
| Fibre | 1.7g | 0.3g |
| Sodium | 85.0mg | 17mg |
| Potassium | 147.0mg | 29mg |
| Calcium | 45.0mg | 9mg |
| Iron | 1.0mg | 0.2mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 75.0µg | 15µg |
| Selenium | 2.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 5% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 22% DV
- Saturated fat: 53% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, fudge, chocolate marshmallow, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, fudge, chocolate marshmallow, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, fudge, chocolate marshmallow, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, fudge, chocolate marshmallow, prepared-from-recipe fit your diet?
Moderation note
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe is relatively energy-dense (453 kcal/100g) with 10.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, fudge, chocolate marshmallow, prepared-from-recipe per 100g?
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe contains 453 calories per 100g, based on USDA reference data.
Is candies, fudge, chocolate marshmallow, prepared-from-recipe high in calories?
A 1 piece of candies, fudge, chocolate marshmallow, prepared-from-recipe (20g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is candies, fudge, chocolate marshmallow, prepared-from-recipe good for weight loss?
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe is fairly calorie-dense at 453 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 91 calories.
How much protein is in candies, fudge, chocolate marshmallow, prepared-from-recipe?
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe contains 2.3g of protein per 100g.
Is candies, fudge, chocolate marshmallow, prepared-from-recipe a good source of fibre?
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, fudge, chocolate marshmallow, prepared-from-recipe compare to jackson's, old fashioned vanilla wafers?
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe has 453 calories per 100g, close to jackson's, old fashioned vanilla wafers at 453 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, fudge, chocolate marshmallow, prepared-from-recipe for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of candies, fudge, chocolate marshmallow, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, fudge, chocolate marshmallow, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe (this page) | 453 kcal | 2.3g | 71.3g | 17.5g |
| Jackson'S, Old Fashioned Vanilla Wafers | 453 kcal | 5.0g | 74.0g | 15.4g |
| Crackers, Gluten-free, Multi-seeded and Multigrain | 453 kcal | 11.2g | 66.3g | 15.8g |
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted | 452 kcal | 4.9g | 51.3g | 25.2g |
| Cinnamon Buns, Frosted (includes Honey Buns) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin | 454 kcal | 8.0g | 63.6g | 20.4g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.