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How Many Calories in Crackers, Gluten-free, Multi-seeded and Multigrain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 3.2g |
| 100g | 453 kcal | 11.2g |
| 3 crackers | 27 kcal | 0.7g |
A crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 100g. A typical 3 crackers (6g) provides about 27 calories. Crackers, Gluten-free, Multi-seeded and Multigrain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Gluten-free, Multi-seeded and Multigrain Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 453 kcal | 27 kcal |
| Protein | 11.2g | 0.7g |
| Carbohydrates | 66.3g | 4.0g |
| of which Sugars | 0.9g | 0.1g |
| Fat | 15.8g | 0.9g |
| of which Saturates | 2.1g | 0.1g |
| Fibre | 10.2g | 0.6g |
| Sodium | 438.0mg | 26mg |
| Potassium | 381.0mg | 23mg |
| Calcium | 238.0mg | 14mg |
| Iron | 2.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.4µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of calcium (18% DV)
- A good source of iron (16% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 24% DV
- Fibre: 36% DV
- Fat: 20% DV
- Saturated fat: 11% DV
- Sodium: 19% DV
- Potassium: 8% DV
- Calcium: 18% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
Useful for tracking crackers, gluten-free, multi-seeded and multigrain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, gluten-free, multi-seeded and multigrain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, gluten-free, multi-seeded and multigrain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, gluten-free, multi-seeded and multigrain fit your diet?
Fibre intake
Crackers, Gluten-free, Multi-seeded and Multigrain provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, gluten-free, multi-seeded and multigrain per 100g?
Crackers, Gluten-free, Multi-seeded and Multigrain contains 453 calories per 100g, based on USDA reference data.
Is crackers, gluten-free, multi-seeded and multigrain high in calories?
A 3 crackers of crackers, gluten-free, multi-seeded and multigrain (6g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is crackers, gluten-free, multi-seeded and multigrain good for weight loss?
Crackers, Gluten-free, Multi-seeded and Multigrain is fairly calorie-dense at 453 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 27 calories.
How much protein is in crackers, gluten-free, multi-seeded and multigrain?
Crackers, Gluten-free, Multi-seeded and Multigrain contains 11.2g of protein per 100g.
Is crackers, gluten-free, multi-seeded and multigrain a good source of fibre?
Yes — crackers, gluten-free, multi-seeded and multigrain provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, gluten-free, multi-seeded and multigrain compare to candies, fudge, chocolate marshmallow, prepared-from-recipe?
Crackers, Gluten-free, Multi-seeded and Multigrain has 453 calories per 100g, close to candies, fudge, chocolate marshmallow, prepared-from-recipe at 453 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, gluten-free, multi-seeded and multigrain for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of crackers, gluten-free, multi-seeded and multigrain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, gluten-free, multi-seeded and multigrain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Gluten-free, Multi-seeded and Multigrain (this page) | 453 kcal | 11.2g | 66.3g | 15.8g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
| Jackson'S, Old Fashioned Vanilla Wafers | 453 kcal | 5.0g | 74.0g | 15.4g |
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted | 452 kcal | 4.9g | 51.3g | 25.2g |
| Cinnamon Buns, Frosted (includes Honey Buns) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin | 454 kcal | 8.0g | 63.6g | 20.4g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
More kit for crackers, gluten-free, multi-seeded and multigrain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.