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How Many Calories in Jackson'S, Old Fashioned Vanilla Wafers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.4g |
| 100g | 453 kcal | 5.0g |
A jackson's, old fashioned vanilla wafers contains 453 calories per 100g. A typical 8 cookies (30g) provides about 136 calories. Jackson'S, Old Fashioned Vanilla Wafers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jackson'S, Old Fashioned Vanilla Wafers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 453 kcal | 136 kcal |
| Protein | 5.0g | 1.5g |
| Carbohydrates | 74.0g | 22.2g |
| of which Sugars | 33.9g | 10.2g |
| Fat | 15.4g | 4.6g |
| of which Saturates | 4.9g | 1.5g |
| Fibre | 1.1g | 0.3g |
| Sodium | 390.0mg | 117mg |
| Potassium | 63.0mg | 19mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 4% DV
- Fat: 20% DV
- Saturated fat: 25% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking jackson's, old fashioned vanilla wafers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jackson's, old fashioned vanilla wafers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jackson's, old fashioned vanilla wafers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jackson's, old fashioned vanilla wafers per 100g?
Jackson'S, Old Fashioned Vanilla Wafers contains 453 calories per 100g, based on USDA reference data.
Is jackson's, old fashioned vanilla wafers high in calories?
A 8 cookies of jackson's, old fashioned vanilla wafers (30g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is jackson's, old fashioned vanilla wafers good for weight loss?
Jackson'S, Old Fashioned Vanilla Wafers is fairly calorie-dense at 453 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 136 calories.
How much protein is in jackson's, old fashioned vanilla wafers?
Jackson'S, Old Fashioned Vanilla Wafers contains 5.0g of protein per 100g.
Is jackson's, old fashioned vanilla wafers a good source of fibre?
Jackson'S, Old Fashioned Vanilla Wafers is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jackson's, old fashioned vanilla wafers compare to candies, fudge, chocolate marshmallow, prepared-from-recipe?
Jackson'S, Old Fashioned Vanilla Wafers has 453 calories per 100g, close to candies, fudge, chocolate marshmallow, prepared-from-recipe at 453 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jackson's, old fashioned vanilla wafers for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of jackson's, old fashioned vanilla wafers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jackson's, old fashioned vanilla wafers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackson'S, Old Fashioned Vanilla Wafers (this page) | 453 kcal | 5.0g | 74.0g | 15.4g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
| Crackers, Gluten-free, Multi-seeded and Multigrain | 453 kcal | 11.2g | 66.3g | 15.8g |
| Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted | 452 kcal | 4.9g | 51.3g | 25.2g |
| Cinnamon Buns, Frosted (includes Honey Buns) | 452 kcal | 4.5g | 48.6g | 26.6g |
| Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin | 454 kcal | 8.0g | 63.6g | 20.4g |
| Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies | 452 kcal | 4.7g | 77.7g | 13.3g |
More kit for jackson's, old fashioned vanilla wafers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.