Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 129 kcal | 2.3g |
| 100g | 454 kcal | 8.0g |
A snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g. A typical 1 bar (28g) provides about 127 calories. Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 454 kcal | 127 kcal |
| Protein | 8.0g | 2.2g |
| Carbohydrates | 63.6g | 17.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.4g | 5.7g |
| of which Saturates | 9.5g | 2.7g |
| Fibre | 5.6g | 1.6g |
| Sodium | 254.0mg | 71mg |
| Potassium | 392.0mg | 110mg |
| Calcium | 84.0mg | 24mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 15.4µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 16% DV
- Carbohydrates: 23% DV
- Fibre: 20% DV
- Fat: 26% DV
- Saturated fat: 48% DV
- Sodium: 11% DV
- Potassium: 8% DV
- Calcium: 6% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, granola bars, soft, uncoated, nut and raisin
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, uncoated, nut and raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, uncoated, nut and raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, soft, uncoated, nut and raisin fit your diet?
Fibre intake
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin is relatively energy-dense (454 kcal/100g) with 9.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, uncoated, nut and raisin per 100g?
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin contains 454 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, uncoated, nut and raisin high in calories?
A 1 bar of snacks, granola bars, soft, uncoated, nut and raisin (28g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, uncoated, nut and raisin good for weight loss?
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin is fairly calorie-dense at 454 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 127 calories.
How much protein is in snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin contains 8.0g of protein per 100g.
Is snacks, granola bars, soft, uncoated, nut and raisin a good source of fibre?
Yes — snacks, granola bars, soft, uncoated, nut and raisin provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, soft, uncoated, nut and raisin compare to cookies, vanilla wafers, higher fat?
Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin has 454 calories per 100g, close to cookies, vanilla wafers, higher fat at 455 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, uncoated, nut and raisin for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of snacks, granola bars, soft, uncoated, nut and raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, uncoated, nut and raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin (this page) | 454 kcal | 8.0g | 63.6g | 20.4g |
| Cookies, Vanilla Wafers, Higher Fat | 455 kcal | 4.9g | 72.6g | 16.4g |
| Crackers, Wheat, Regular | 455 kcal | 7.3g | 70.7g | 16.4g |
| Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe | 453 kcal | 2.3g | 71.3g | 17.5g |
| Snacks, Granola Bars, Soft, Almond | 455 kcal | 8.6g | 60.1g | 20.0g |
| Jackson'S, Old Fashioned Vanilla Wafers | 453 kcal | 5.0g | 74.0g | 15.4g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels | 455 kcal | 7.5g | 71.3g | 17.0g |
More kit for snacks, granola bars, soft, uncoated, nut and raisin tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.