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How Many Calories in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 119 kcal | 1.6g |
| 100g | 418 kcal | 5.6g |
| 1 serving | 167 kcal | 2.2g |
A continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry contains 418 calories per 100g. A typical 1 serving (40g) provides about 167 calories. Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 418 kcal | 167 kcal |
| Protein | 5.6g | 2.2g |
| Carbohydrates | 75.6g | 30.2g |
| of which Sugars | 40.0g | 16.0g |
| Fat | 10.3g | 4.1g |
| of which Saturates | 2.1g | 0.8g |
| Fibre | 1.7g | 0.7g |
| Sodium | 590.0mg | 236mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 82.0mg | 33mg |
| Iron | 2.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (14% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 6% DV
- Fat: 13% DV
- Saturated fat: 11% DV
- Sodium: 26% DV
- Potassium: 0% DV
- Calcium: 6% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry per 100g?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry contains 418 calories per 100g, based on USDA reference data.
Is continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry high in calories?
A 1 serving of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry (40g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry good for weight loss?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry is fairly calorie-dense at 418 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 167 calories.
How much protein is in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry contains 5.6g of protein per 100g.
Is continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry a good source of fibre?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry compare to sauce, pesto, ready-to-serve, refrigerated?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry has 418 calories per 100g, close to sauce, pesto, ready-to-serve, refrigerated at 418 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry (this page) | 418 kcal | 5.6g | 75.6g | 10.3g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
| Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 418 kcal | 7.0g | 69.5g | 12.2g |
| Coffeecake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched | 418 kcal | 6.8g | 46.7g | 23.3g |
| Crackers, Saltines (includes Oyster, Soda, Soup) | 418 kcal | 9.5g | 74.0g | 8.6g |
More kit for continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.