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How Many Calories in Cookies, Brownies, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.8g |
| 100g | 466 kcal | 6.2g |
A cookies, brownies, prepared from recipe contains 466 calories per 100g. A typical 1 oz (28g) provides about 130 calories. Cookies, Brownies, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Brownies, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 466 kcal | 130 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 50.2g | 14.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.1g | 8.1g |
| of which Saturates | 7.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 343.0mg | 96mg |
| Potassium | 176.0mg | 49mg |
| Calcium | 57.0mg | 16mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 176.0µg | 49µg |
| Selenium | 11.5µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (18% DV)
- High in fat (37% DV) — an excellent source
- A good source of iron (10% DV)
- High in vitamin A (20% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 18% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 36% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 20% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, brownies, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, brownies, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, brownies, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, brownies, prepared from recipe fit your diet?
Moderation note
Cookies, Brownies, Prepared From Recipe is relatively energy-dense (466 kcal/100g) with 7.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, brownies, prepared from recipe per 100g?
Cookies, Brownies, Prepared From Recipe contains 466 calories per 100g, based on USDA reference data.
Is cookies, brownies, prepared from recipe high in calories?
A 1 oz of cookies, brownies, prepared from recipe (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, brownies, prepared from recipe good for weight loss?
Cookies, Brownies, Prepared From Recipe is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 130 calories.
How much protein is in cookies, brownies, prepared from recipe?
Cookies, Brownies, Prepared From Recipe contains 6.2g of protein per 100g.
Is cookies, brownies, prepared from recipe a good source of fibre?
Cookies, Brownies, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, brownies, prepared from recipe compare to snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip?
Cookies, Brownies, Prepared From Recipe has 466 calories per 100g, close to snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip at 466 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, brownies, prepared from recipe for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of cookies, brownies, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, brownies, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Brownies, Prepared From Recipe (this page) | 466 kcal | 6.2g | 50.2g | 29.1g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip | 466 kcal | 5.8g | 63.8g | 24.9g |
| Keebler, Club, Multigrain Crackers | 466 kcal | 7.1g | 65.9g | 20.4g |
| Keebler, Toasteds, Wheat Crackers | 466 kcal | 8.3g | 66.1g | 20.0g |
| Keebler, Vanilla Wafers Minis, Rainbow | 466 kcal | 4.0g | 72.3g | 18.3g |
| Murray, Chocolatey Chip Thins Cookies | 466 kcal | 7.1g | 73.6g | 16.4g |
| Sunshine, Cheez-It, Scrabble Jr. Crackers | 466 kcal | 10.9g | 67.9g | 17.3g |
More kit for cookies, brownies, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.