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How Many Calories in Sunshine, Cheez-It, Scrabble Jr. Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 3.1g |
| 100g | 466 kcal | 10.9g |
A sunshine, cheez-it, scrabble jr. crackers contains 466 calories per 100g. A typical 26 crackers (30g) provides about 140 calories. Sunshine, Cheez-It, Scrabble Jr. Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Scrabble Jr. Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 466 kcal | 140 kcal |
| Protein | 10.9g | 3.3g |
| Carbohydrates | 67.9g | 20.4g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 17.3g | 5.2g |
| of which Saturates | 4.5g | 1.3g |
| Fibre | 2.6g | 0.8g |
| Sodium | 612.0mg | 184mg |
| Potassium | 115.0mg | 34mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 117.0µg | 35µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 22% DV
- Saturated fat: 22% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, cheez-it, scrabble jr. crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, scrabble jr. crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, scrabble jr. crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, scrabble jr. crackers per 100g?
Sunshine, Cheez-It, Scrabble Jr. Crackers contains 466 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, scrabble jr. crackers high in calories?
A 26 crackers of sunshine, cheez-it, scrabble jr. crackers (30g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, scrabble jr. crackers good for weight loss?
Sunshine, Cheez-It, Scrabble Jr. Crackers is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 26 crackers provides about 140 calories.
How much protein is in sunshine, cheez-it, scrabble jr. crackers?
Sunshine, Cheez-It, Scrabble Jr. Crackers contains 10.9g of protein per 100g.
Is sunshine, cheez-it, scrabble jr. crackers a good source of fibre?
Sunshine, Cheez-It, Scrabble Jr. Crackers is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, scrabble jr. crackers compare to cookies, brownies, prepared from recipe?
Sunshine, Cheez-It, Scrabble Jr. Crackers has 466 calories per 100g, close to cookies, brownies, prepared from recipe at 466 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, scrabble jr. crackers for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of sunshine, cheez-it, scrabble jr. crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, scrabble jr. crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Scrabble Jr. Crackers (this page) | 466 kcal | 10.9g | 67.9g | 17.3g |
| Cookies, Brownies, Prepared From Recipe | 466 kcal | 6.2g | 50.2g | 29.1g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip | 466 kcal | 5.8g | 63.8g | 24.9g |
| Keebler, Club, Multigrain Crackers | 466 kcal | 7.1g | 65.9g | 20.4g |
| Keebler, Toasteds, Wheat Crackers | 466 kcal | 8.3g | 66.1g | 20.0g |
| Keebler, Vanilla Wafers Minis, Rainbow | 466 kcal | 4.0g | 72.3g | 18.3g |
| Murray, Chocolatey Chip Thins Cookies | 466 kcal | 7.1g | 73.6g | 16.4g |
More kit for sunshine, cheez-it, scrabble jr. crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.