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How Many Calories in Murray, Chocolatey Chip Thins Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.0g |
| 100g | 466 kcal | 7.1g |
A murray, chocolatey chip thins cookies contains 466 calories per 100g. A typical 8 cookies (30g) provides about 140 calories. Murray, Chocolatey Chip Thins Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Chocolatey Chip Thins Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 466 kcal | 140 kcal |
| Protein | 7.1g | 2.1g |
| Carbohydrates | 73.6g | 22.1g |
| of which Sugars | 23.2g | 7.0g |
| Fat | 16.4g | 4.9g |
| of which Saturates | 6.5g | 1.9g |
| Fibre | 2.0g | 0.6g |
| Sodium | 439.0mg | 132mg |
| Potassium | 93.0mg | 28mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 21% DV
- Saturated fat: 32% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, chocolatey chip thins cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, chocolatey chip thins cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, chocolatey chip thins cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, chocolatey chip thins cookies fit your diet?
Moderation note
Murray, Chocolatey Chip Thins Cookies is relatively energy-dense (466 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, chocolatey chip thins cookies per 100g?
Murray, Chocolatey Chip Thins Cookies contains 466 calories per 100g, based on USDA reference data.
Is murray, chocolatey chip thins cookies high in calories?
A 8 cookies of murray, chocolatey chip thins cookies (30g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, chocolatey chip thins cookies good for weight loss?
Murray, Chocolatey Chip Thins Cookies is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 140 calories.
How much protein is in murray, chocolatey chip thins cookies?
Murray, Chocolatey Chip Thins Cookies contains 7.1g of protein per 100g.
Is murray, chocolatey chip thins cookies a good source of fibre?
Murray, Chocolatey Chip Thins Cookies is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, chocolatey chip thins cookies compare to cookies, brownies, prepared from recipe?
Murray, Chocolatey Chip Thins Cookies has 466 calories per 100g, close to cookies, brownies, prepared from recipe at 466 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, chocolatey chip thins cookies for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of murray, chocolatey chip thins cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, chocolatey chip thins cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Chocolatey Chip Thins Cookies (this page) | 466 kcal | 7.1g | 73.6g | 16.4g |
| Cookies, Brownies, Prepared From Recipe | 466 kcal | 6.2g | 50.2g | 29.1g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip | 466 kcal | 5.8g | 63.8g | 24.9g |
| Keebler, Club, Multigrain Crackers | 466 kcal | 7.1g | 65.9g | 20.4g |
| Keebler, Toasteds, Wheat Crackers | 466 kcal | 8.3g | 66.1g | 20.0g |
| Keebler, Vanilla Wafers Minis, Rainbow | 466 kcal | 4.0g | 72.3g | 18.3g |
| Sunshine, Cheez-It, Scrabble Jr. Crackers | 466 kcal | 10.9g | 67.9g | 17.3g |
More kit for murray, chocolatey chip thins cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.