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How Many Calories in Keebler, Toasteds, Wheat Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.4g |
| 100g | 466 kcal | 8.3g |
| 5 crackers | 75 kcal | 1.3g |
A keebler, toasteds, wheat crackers contains 466 calories per 100g. A typical 5 crackers (16g) provides about 75 calories. Keebler, Toasteds, Wheat Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toasteds, Wheat Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 466 kcal | 75 kcal |
| Protein | 8.3g | 1.3g |
| Carbohydrates | 66.1g | 10.6g |
| of which Sugars | 9.0g | 1.4g |
| Fat | 20.0g | 3.2g |
| of which Saturates | 3.2g | 0.5g |
| Fibre | 4.0g | 0.6g |
| Sodium | 875.0mg | 140mg |
| Potassium | 197.0mg | 32mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.2mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (26% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 14% DV
- Fat: 26% DV
- Saturated fat: 16% DV
- Sodium: 38% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, toasteds, wheat crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toasteds, wheat crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toasteds, wheat crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, toasteds, wheat crackers per 100g?
Keebler, Toasteds, Wheat Crackers contains 466 calories per 100g, based on USDA reference data.
Is keebler, toasteds, wheat crackers high in calories?
A 5 crackers of keebler, toasteds, wheat crackers (16g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, toasteds, wheat crackers good for weight loss?
Keebler, Toasteds, Wheat Crackers is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 75 calories.
How much protein is in keebler, toasteds, wheat crackers?
Keebler, Toasteds, Wheat Crackers contains 8.3g of protein per 100g.
Is keebler, toasteds, wheat crackers a good source of fibre?
Yes — keebler, toasteds, wheat crackers provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, toasteds, wheat crackers compare to cookies, brownies, prepared from recipe?
Keebler, Toasteds, Wheat Crackers has 466 calories per 100g, close to cookies, brownies, prepared from recipe at 466 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toasteds, wheat crackers for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of keebler, toasteds, wheat crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toasteds, wheat crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toasteds, Wheat Crackers (this page) | 466 kcal | 8.3g | 66.1g | 20.0g |
| Cookies, Brownies, Prepared From Recipe | 466 kcal | 6.2g | 50.2g | 29.1g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip | 466 kcal | 5.8g | 63.8g | 24.9g |
| Keebler, Club, Multigrain Crackers | 466 kcal | 7.1g | 65.9g | 20.4g |
| Keebler, Vanilla Wafers Minis, Rainbow | 466 kcal | 4.0g | 72.3g | 18.3g |
| Murray, Chocolatey Chip Thins Cookies | 466 kcal | 7.1g | 73.6g | 16.4g |
| Sunshine, Cheez-It, Scrabble Jr. Crackers | 466 kcal | 10.9g | 67.9g | 17.3g |
More kit for keebler, toasteds, wheat crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.