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How Many Calories in Keebler, Vanilla Wafers Minis, Rainbow?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.1g |
| 100g | 466 kcal | 4.0g |
A keebler, vanilla wafers minis, rainbow contains 466 calories per 100g. A typical 18 cookies (30g) provides about 140 calories. Keebler, Vanilla Wafers Minis, Rainbow is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Vanilla Wafers Minis, Rainbow Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 466 kcal | 140 kcal |
| Protein | 4.0g | 1.2g |
| Carbohydrates | 72.3g | 21.7g |
| of which Sugars | 31.1g | 9.3g |
| Fat | 18.3g | 5.5g |
| of which Saturates | 6.0g | 1.8g |
| Fibre | 1.3g | 0.4g |
| Sodium | 400.0mg | 120mg |
| Potassium | 83.0mg | 25mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, vanilla wafers minis, rainbow
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, vanilla wafers minis, rainbow is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, vanilla wafers minis, rainbow for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, vanilla wafers minis, rainbow fit your diet?
Moderation note
Keebler, Vanilla Wafers Minis, Rainbow is relatively energy-dense (466 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, vanilla wafers minis, rainbow per 100g?
Keebler, Vanilla Wafers Minis, Rainbow contains 466 calories per 100g, based on USDA reference data.
Is keebler, vanilla wafers minis, rainbow high in calories?
A 18 cookies of keebler, vanilla wafers minis, rainbow (30g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, vanilla wafers minis, rainbow good for weight loss?
Keebler, Vanilla Wafers Minis, Rainbow is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 18 cookies provides about 140 calories.
How much protein is in keebler, vanilla wafers minis, rainbow?
Keebler, Vanilla Wafers Minis, Rainbow contains 4.0g of protein per 100g.
Is keebler, vanilla wafers minis, rainbow a good source of fibre?
Keebler, Vanilla Wafers Minis, Rainbow is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, vanilla wafers minis, rainbow compare to cookies, brownies, prepared from recipe?
Keebler, Vanilla Wafers Minis, Rainbow has 466 calories per 100g, close to cookies, brownies, prepared from recipe at 466 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, vanilla wafers minis, rainbow for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of keebler, vanilla wafers minis, rainbow to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, vanilla wafers minis, rainbow by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Vanilla Wafers Minis, Rainbow (this page) | 466 kcal | 4.0g | 72.3g | 18.3g |
| Cookies, Brownies, Prepared From Recipe | 466 kcal | 6.2g | 50.2g | 29.1g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip | 466 kcal | 5.8g | 63.8g | 24.9g |
| Keebler, Club, Multigrain Crackers | 466 kcal | 7.1g | 65.9g | 20.4g |
| Keebler, Toasteds, Wheat Crackers | 466 kcal | 8.3g | 66.1g | 20.0g |
| Murray, Chocolatey Chip Thins Cookies | 466 kcal | 7.1g | 73.6g | 16.4g |
| Sunshine, Cheez-It, Scrabble Jr. Crackers | 466 kcal | 10.9g | 67.9g | 17.3g |
More kit for keebler, vanilla wafers minis, rainbow tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.