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How Many Calories in Cookies, Chocolate Chip, Commercially Prepared, Special Dietary?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.1g |
| 100g | 450 kcal | 3.9g |
| 1 cookie, medium | 32 kcal | 0.3g |
A cookies, chocolate chip, commercially prepared, special dietary contains 450 calories per 100g. A typical 1 cookie, medium (7g) provides about 32 calories. Cookies, Chocolate Chip, Commercially Prepared, Special Dietary is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 450 kcal | 32 kcal |
| Protein | 3.9g | 0.3g |
| Carbohydrates | 73.4g | 5.1g |
| of which Sugars | 39.8g | 2.8g |
| Fat | 16.8g | 1.2g |
| of which Saturates | 4.2g | 0.3g |
| Fibre | 1.6g | 0.1g |
| Sodium | 244.0mg | 17mg |
| Potassium | 199.0mg | 14mg |
| Calcium | 46.0mg | 3mg |
| Iron | 3.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 2.6µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 6% DV
- Fat: 22% DV
- Saturated fat: 21% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate chip, commercially prepared, special dietary
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, commercially prepared, special dietary is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, commercially prepared, special dietary for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, chocolate chip, commercially prepared, special dietary per 100g?
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary contains 450 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, commercially prepared, special dietary high in calories?
A 1 cookie, medium of cookies, chocolate chip, commercially prepared, special dietary (7g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, commercially prepared, special dietary good for weight loss?
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary is fairly calorie-dense at 450 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 32 calories.
How much protein is in cookies, chocolate chip, commercially prepared, special dietary?
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary contains 3.9g of protein per 100g.
Is cookies, chocolate chip, commercially prepared, special dietary a good source of fibre?
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, commercially prepared, special dietary compare to cookies, oatmeal, commercially prepared, regular?
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary has 450 calories per 100g, close to cookies, oatmeal, commercially prepared, regular at 450 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, commercially prepared, special dietary for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of cookies, chocolate chip, commercially prepared, special dietary to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, commercially prepared, special dietary by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary (this page) | 450 kcal | 3.9g | 73.4g | 16.8g |
| Cookies, Oatmeal, Commercially Prepared, Regular | 450 kcal | 6.2g | 68.7g | 18.1g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Keebler, Animals, Cookies | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Animals, Crackers | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat | 450 kcal | 7.2g | 70.4g | 16.0g |
| Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub | 450 kcal | 1.0g | 1.0g | 50.0g |
More kit for cookies, chocolate chip, commercially prepared, special dietary tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.