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How Many Calories in Cookies, Oatmeal, Commercially Prepared, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 1.8g |
| 100g | 450 kcal | 6.2g |
A cookies, oatmeal, commercially prepared, regular contains 450 calories per 100g. A typical 1 oz (28g) provides about 126 calories. Cookies, Oatmeal, Commercially Prepared, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Commercially Prepared, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 450 kcal | 126 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 68.7g | 19.2g |
| of which Sugars | 24.7g | 6.9g |
| Fat | 18.1g | 5.1g |
| of which Saturates | 4.5g | 1.3g |
| Fibre | 2.8g | 0.8g |
| Sodium | 383.0mg | 107mg |
| Potassium | 142.0mg | 40mg |
| Calcium | 37.0mg | 10mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 9.8µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 22% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, oatmeal, commercially prepared, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, commercially prepared, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, commercially prepared, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, commercially prepared, regular per 100g?
Cookies, Oatmeal, Commercially Prepared, Regular contains 450 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, commercially prepared, regular high in calories?
A 1 oz of cookies, oatmeal, commercially prepared, regular (28g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, commercially prepared, regular good for weight loss?
Cookies, Oatmeal, Commercially Prepared, Regular is fairly calorie-dense at 450 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 126 calories.
How much protein is in cookies, oatmeal, commercially prepared, regular?
Cookies, Oatmeal, Commercially Prepared, Regular contains 6.2g of protein per 100g.
Is cookies, oatmeal, commercially prepared, regular a good source of fibre?
Cookies, Oatmeal, Commercially Prepared, Regular is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, commercially prepared, regular compare to cookies, chocolate chip, commercially prepared, special dietary?
Cookies, Oatmeal, Commercially Prepared, Regular has 450 calories per 100g, close to cookies, chocolate chip, commercially prepared, special dietary at 450 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, commercially prepared, regular for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of cookies, oatmeal, commercially prepared, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, commercially prepared, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Commercially Prepared, Regular (this page) | 450 kcal | 6.2g | 68.7g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 kcal | 3.9g | 73.4g | 16.8g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Keebler, Animals, Cookies | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Animals, Crackers | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat | 450 kcal | 7.2g | 70.4g | 16.0g |
| Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub | 450 kcal | 1.0g | 1.0g | 50.0g |
More kit for cookies, oatmeal, commercially prepared, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.