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How Many Calories in Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 0.3g |
| 100g | 450 kcal | 1.0g |
| 1 tablespoon | 63 kcal | 0.1g |
A margarine-like, vegetable oil-butter spread, reduced calorie, tub contains 450 calories per 100g. A typical 1 tablespoon (14g) provides about 63 calories. Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 450 kcal | 63 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 1.0g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 50.0g | 7.0g |
| of which Saturates | 16.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 607.0mg | 85mg |
| Potassium | 37.0mg | 5mg |
| Calcium | 28.0mg | 4mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (64% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 64% DV
- Saturated fat: 84% DV
- Sodium: 26% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil-butter spread, reduced calorie, tub
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil-butter spread, reduced calorie, tub is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil-butter spread, reduced calorie, tub for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil-butter spread, reduced calorie, tub fit your diet?
Low-carb / keto
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub is relatively energy-dense (450 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil-butter spread, reduced calorie, tub per 100g?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub contains 450 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil-butter spread, reduced calorie, tub high in calories?
A 1 tablespoon of margarine-like, vegetable oil-butter spread, reduced calorie, tub (14g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil-butter spread, reduced calorie, tub good for weight loss?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub is fairly calorie-dense at 450 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 63 calories.
How much protein is in margarine-like, vegetable oil-butter spread, reduced calorie, tub?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub contains 1.0g of protein per 100g.
Is margarine-like, vegetable oil-butter spread, reduced calorie, tub a good source of fibre?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil-butter spread, reduced calorie, tub compare to cookies, oatmeal, commercially prepared, regular?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub has 450 calories per 100g, close to cookies, oatmeal, commercially prepared, regular at 450 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, vegetable oil-butter spread, reduced calorie, tub keto-friendly?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, vegetable oil-butter spread, reduced calorie, tub for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of margarine-like, vegetable oil-butter spread, reduced calorie, tub to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil-butter spread, reduced calorie, tub by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub (this page) | 450 kcal | 1.0g | 1.0g | 50.0g |
| Cookies, Oatmeal, Commercially Prepared, Regular | 450 kcal | 6.2g | 68.7g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 kcal | 3.9g | 73.4g | 16.8g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Keebler, Animals, Cookies | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Animals, Crackers | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat | 450 kcal | 7.2g | 70.4g | 16.0g |
More kit for margarine-like, vegetable oil-butter spread, reduced calorie, tub tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.