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How Many Calories in Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 128 kcal | 2.0g |
| 100g | 450 kcal | 7.2g |
| 5 crackers | 63 kcal | 1.0g |
A keebler, town house, flipsides, pretzel crackers, reduced fat contains 450 calories per 100g. A typical 5 crackers (14g) provides about 63 calories. Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 450 kcal | 63 kcal |
| Protein | 7.2g | 1.0g |
| Carbohydrates | 70.4g | 9.9g |
| of which Sugars | 7.5g | 1.1g |
| Fat | 16.0g | 2.2g |
| of which Saturates | 2.6g | 0.4g |
| Fibre | 2.3g | 0.3g |
| Sodium | 1288.0mg | 180mg |
| Potassium | 108.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 14% DV
- Carbohydrates: 26% DV
- Fibre: 8% DV
- Fat: 21% DV
- Saturated fat: 13% DV
- Sodium: 56% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking keebler, town house, flipsides, pretzel crackers, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, flipsides, pretzel crackers, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, flipsides, pretzel crackers, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, flipsides, pretzel crackers, reduced fat per 100g?
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat contains 450 calories per 100g, based on USDA reference data.
Is keebler, town house, flipsides, pretzel crackers, reduced fat high in calories?
A 5 crackers of keebler, town house, flipsides, pretzel crackers, reduced fat (14g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, town house, flipsides, pretzel crackers, reduced fat good for weight loss?
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat is fairly calorie-dense at 450 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 63 calories.
How much protein is in keebler, town house, flipsides, pretzel crackers, reduced fat?
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat contains 7.2g of protein per 100g.
Is keebler, town house, flipsides, pretzel crackers, reduced fat a good source of fibre?
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, town house, flipsides, pretzel crackers, reduced fat compare to cookies, oatmeal, commercially prepared, regular?
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat has 450 calories per 100g, close to cookies, oatmeal, commercially prepared, regular at 450 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, flipsides, pretzel crackers, reduced fat for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of keebler, town house, flipsides, pretzel crackers, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, flipsides, pretzel crackers, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat (this page) | 450 kcal | 7.2g | 70.4g | 16.0g |
| Cookies, Oatmeal, Commercially Prepared, Regular | 450 kcal | 6.2g | 68.7g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 kcal | 3.9g | 73.4g | 16.8g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Keebler, Animals, Cookies | 450 kcal | 5.6g | 75.3g | 14.2g |
| Keebler, Animals, Crackers | 450 kcal | 5.6g | 75.3g | 14.2g |
| Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub | 450 kcal | 1.0g | 1.0g | 50.0g |
More kit for keebler, town house, flipsides, pretzel crackers, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.