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How Many Calories in Cookies, Oatmeal, Commercially Prepared, Special Dietary?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 1.4g |
| 100g | 449 kcal | 4.8g |
| 1 cookie, medium | 31 kcal | 0.3g |
A cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100g. A typical 1 cookie, medium (7g) provides about 31 calories. Cookies, Oatmeal, Commercially Prepared, Special Dietary is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 449 kcal | 31 kcal |
| Protein | 4.8g | 0.3g |
| Carbohydrates | 69.9g | 4.9g |
| of which Sugars | 31.6g | 2.2g |
| Fat | 18.0g | 1.3g |
| of which Saturates | 2.7g | 0.2g |
| Fibre | 2.9g | 0.2g |
| Sodium | 273.0mg | 19mg |
| Potassium | 175.0mg | 12mg |
| Calcium | 54.0mg | 4mg |
| Iron | 4.1mg | 0.3mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 4.4µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 14% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, oatmeal, commercially prepared, special dietary
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, commercially prepared, special dietary is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, commercially prepared, special dietary for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, commercially prepared, special dietary per 100g?
Cookies, Oatmeal, Commercially Prepared, Special Dietary contains 449 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, commercially prepared, special dietary high in calories?
A 1 cookie, medium of cookies, oatmeal, commercially prepared, special dietary (7g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is cookies, oatmeal, commercially prepared, special dietary good for weight loss?
Cookies, Oatmeal, Commercially Prepared, Special Dietary is fairly calorie-dense at 449 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 31 calories.
How much protein is in cookies, oatmeal, commercially prepared, special dietary?
Cookies, Oatmeal, Commercially Prepared, Special Dietary contains 4.8g of protein per 100g.
Is cookies, oatmeal, commercially prepared, special dietary a good source of fibre?
Cookies, Oatmeal, Commercially Prepared, Special Dietary is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, commercially prepared, special dietary compare to salad dressing, home recipe, vinegar and oil?
Cookies, Oatmeal, Commercially Prepared, Special Dietary has 449 calories per 100g, close to salad dressing, home recipe, vinegar and oil at 449 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, commercially prepared, special dietary for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of cookies, oatmeal, commercially prepared, special dietary to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, commercially prepared, special dietary by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Commercially Prepared, Special Dietary (this page) | 449 kcal | 4.8g | 69.9g | 18.0g |
| Salad Dressing, Home Recipe, Vinegar and Oil | 449 kcal | 0.0g | 2.5g | 50.1g |
| Sunshine, Cheez-It, Reduced Fat Crackers | 449 kcal | 13.3g | 67.0g | 14.5g |
| Cookies, Oatmeal, Commercially Prepared, Regular | 450 kcal | 6.2g | 68.7g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 kcal | 3.9g | 73.4g | 16.8g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Snacks, Granola Bars, Soft, Uncoated, Raisin | 448 kcal | 7.6g | 66.4g | 17.8g |
More kit for cookies, oatmeal, commercially prepared, special dietary tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.