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How Many Calories in Salad Dressing, Home Recipe, Vinegar and Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 0.0g |
| 100g | 449 kcal | 0.0g |
| 1 tablespoon | 72 kcal | 0.0g |
A salad dressing, home recipe, vinegar and oil contains 449 calories per 100g. A typical 1 tablespoon (16g) provides about 72 calories. Salad Dressing, Home Recipe, Vinegar and Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Home Recipe, Vinegar and Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 449 kcal | 72 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 2.5g | 0.4g |
| of which Sugars | 2.5g | 0.4g |
| Fat | 50.1g | 8.0g |
| of which Saturates | 9.1g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 0mg |
| Potassium | 8.0mg | 1mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (64% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 64% DV
- Saturated fat: 45% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, home recipe, vinegar and oil
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, home recipe, vinegar and oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, home recipe, vinegar and oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, home recipe, vinegar and oil fit your diet?
Low-carb / keto
Salad Dressing, Home Recipe, Vinegar and Oil contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Salad Dressing, Home Recipe, Vinegar and Oil is relatively energy-dense (449 kcal/100g) with 9.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, home recipe, vinegar and oil per 100g?
Salad Dressing, Home Recipe, Vinegar and Oil contains 449 calories per 100g, based on USDA reference data.
Is salad dressing, home recipe, vinegar and oil high in calories?
A 1 tablespoon of salad dressing, home recipe, vinegar and oil (16g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is salad dressing, home recipe, vinegar and oil good for weight loss?
Salad Dressing, Home Recipe, Vinegar and Oil is fairly calorie-dense at 449 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 72 calories.
How much protein is in salad dressing, home recipe, vinegar and oil?
Salad Dressing, Home Recipe, Vinegar and Oil contains 0.0g of protein per 100g.
Is salad dressing, home recipe, vinegar and oil a good source of fibre?
Salad Dressing, Home Recipe, Vinegar and Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, home recipe, vinegar and oil compare to cookies, oatmeal, commercially prepared, special dietary?
Salad Dressing, Home Recipe, Vinegar and Oil has 449 calories per 100g, close to cookies, oatmeal, commercially prepared, special dietary at 449 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, home recipe, vinegar and oil keto-friendly?
Salad Dressing, Home Recipe, Vinegar and Oil contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, home recipe, vinegar and oil for 20g of protein?
Salad Dressing, Home Recipe, Vinegar and Oil contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to salad dressing, home recipe, vinegar and oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Home Recipe, Vinegar and Oil (this page) | 449 kcal | 0.0g | 2.5g | 50.1g |
| Cookies, Oatmeal, Commercially Prepared, Special Dietary | 449 kcal | 4.8g | 69.9g | 18.0g |
| Sunshine, Cheez-It, Reduced Fat Crackers | 449 kcal | 13.3g | 67.0g | 14.5g |
| Cookies, Oatmeal, Commercially Prepared, Regular | 450 kcal | 6.2g | 68.7g | 18.1g |
| Cookies, Chocolate Chip, Commercially Prepared, Special Dietary | 450 kcal | 3.9g | 73.4g | 16.8g |
| Pillsbury, Chocolate Chip Cookies, Refrigerated Dough | 450 kcal | 3.8g | 60.8g | 21.3g |
| Snacks, Granola Bars, Soft, Uncoated, Raisin | 448 kcal | 7.6g | 66.4g | 17.8g |
More kit for salad dressing, home recipe, vinegar and oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.