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How Many Calories in Snacks, Granola Bars, Soft, Uncoated, Raisin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 2.2g |
| 100g | 448 kcal | 7.6g |
| 1 bar | 193 kcal | 3.3g |
A snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100g. A typical 1 bar (43g) provides about 193 calories. Snacks, Granola Bars, Soft, Uncoated, Raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 448 kcal | 193 kcal |
| Protein | 7.6g | 3.3g |
| Carbohydrates | 66.4g | 28.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.8g | 7.7g |
| of which Saturates | 9.6g | 4.1g |
| Fibre | 4.2g | 1.8g |
| Sodium | 282.0mg | 121mg |
| Potassium | 362.0mg | 156mg |
| Calcium | 101.0mg | 43mg |
| Iron | 2.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.7µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (13% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 15% DV
- Fat: 23% DV
- Saturated fat: 48% DV
- Sodium: 12% DV
- Potassium: 8% DV
- Calcium: 8% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, granola bars, soft, uncoated, raisin
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, uncoated, raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, uncoated, raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, soft, uncoated, raisin fit your diet?
Moderation note
Snacks, Granola Bars, Soft, Uncoated, Raisin is relatively energy-dense (448 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, uncoated, raisin per 100g?
Snacks, Granola Bars, Soft, Uncoated, Raisin contains 448 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, uncoated, raisin high in calories?
A 1 bar of snacks, granola bars, soft, uncoated, raisin (43g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, uncoated, raisin good for weight loss?
Snacks, Granola Bars, Soft, Uncoated, Raisin is fairly calorie-dense at 448 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 193 calories.
How much protein is in snacks, granola bars, soft, uncoated, raisin?
Snacks, Granola Bars, Soft, Uncoated, Raisin contains 7.6g of protein per 100g.
Is snacks, granola bars, soft, uncoated, raisin a good source of fibre?
Yes — snacks, granola bars, soft, uncoated, raisin provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, soft, uncoated, raisin compare to toppings, nuts in syrup?
Snacks, Granola Bars, Soft, Uncoated, Raisin has 448 calories per 100g, close to toppings, nuts in syrup at 448 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, uncoated, raisin for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of snacks, granola bars, soft, uncoated, raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, uncoated, raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Uncoated, Raisin (this page) | 448 kcal | 7.6g | 66.4g | 17.8g |
| Toppings, Nuts in Syrup | 448 kcal | 4.5g | 58.1g | 22.0g |
| Salad Dressing, Home Recipe, Vinegar and Oil | 449 kcal | 0.0g | 2.5g | 50.1g |
| Cookies, Oatmeal, Commercially Prepared, Special Dietary | 449 kcal | 4.8g | 69.9g | 18.0g |
| Cookies, Oatmeal, Prepared From Recipe, without Raisins | 447 kcal | 6.8g | 66.4g | 17.9g |
| Candies, M&M Mars Pretzel Chocolate Candies | 447 kcal | 5.0g | 72.9g | 15.0g |
| Sunshine, Cheez-It, Reduced Fat Crackers | 449 kcal | 13.3g | 67.0g | 14.5g |
More kit for snacks, granola bars, soft, uncoated, raisin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.