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How Many Calories in Toppings, Nuts in Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 127 kcal | 1.3g |
| 100g | 448 kcal | 4.5g |
| 1 cup | 1469 kcal | 14.8g |
A toppings, nuts in syrup contains 448 calories per 100g. A typical 1 cup (328g) provides about 1469 calories. Toppings, Nuts in Syrup is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toppings, Nuts in Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (328g) |
|---|---|---|
| Calories | 448 kcal | 1469 kcal |
| Protein | 4.5g | 14.8g |
| Carbohydrates | 58.1g | 190.6g |
| of which Sugars | 36.7g | 120.4g |
| Fat | 22.0g | 72.2g |
| of which Saturates | 2.0g | 6.6g |
| Fibre | 2.3g | 7.5g |
| Sodium | 42.0mg | 138mg |
| Potassium | 151.0mg | 495mg |
| Calcium | 35.0mg | 115mg |
| Iron | 1.1mg | 3.6mg |
| Vitamin C | 0.3mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.1µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (21% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (2% DV)
- Calories: 22% DV
- Protein: 9% DV
- Carbohydrates: 21% DV
- Fibre: 8% DV
- Fat: 28% DV
- Saturated fat: 10% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking toppings, nuts in syrup
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toppings, nuts in syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toppings, nuts in syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toppings, nuts in syrup per 100g?
Toppings, Nuts in Syrup contains 448 calories per 100g, based on USDA reference data.
Is toppings, nuts in syrup high in calories?
A 1 cup of toppings, nuts in syrup (328g) has around 1469 calories — roughly 73% of a 2,000-calorie daily intake.
Is toppings, nuts in syrup good for weight loss?
Toppings, Nuts in Syrup is fairly calorie-dense at 448 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 1469 calories.
How much protein is in toppings, nuts in syrup?
Toppings, Nuts in Syrup contains 4.5g of protein per 100g.
Is toppings, nuts in syrup a good source of fibre?
Toppings, Nuts in Syrup is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toppings, nuts in syrup compare to snacks, granola bars, soft, uncoated, raisin?
Toppings, Nuts in Syrup has 448 calories per 100g, close to snacks, granola bars, soft, uncoated, raisin at 448 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toppings, nuts in syrup for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of toppings, nuts in syrup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toppings, nuts in syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, Nuts in Syrup (this page) | 448 kcal | 4.5g | 58.1g | 22.0g |
| Snacks, Granola Bars, Soft, Uncoated, Raisin | 448 kcal | 7.6g | 66.4g | 17.8g |
| Salad Dressing, Home Recipe, Vinegar and Oil | 449 kcal | 0.0g | 2.5g | 50.1g |
| Cookies, Oatmeal, Commercially Prepared, Special Dietary | 449 kcal | 4.8g | 69.9g | 18.0g |
| Cookies, Oatmeal, Prepared From Recipe, without Raisins | 447 kcal | 6.8g | 66.4g | 17.9g |
| Candies, M&M Mars Pretzel Chocolate Candies | 447 kcal | 5.0g | 72.9g | 15.0g |
| Sunshine, Cheez-It, Reduced Fat Crackers | 449 kcal | 13.3g | 67.0g | 14.5g |
More kit for toppings, nuts in syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.