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How Many Calories in Cookies, Oatmeal, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 1.1g |
| 100g | 365 kcal | 4.0g |
A cookies, oatmeal, reduced fat contains 365 calories per 100g. A typical 1 cookie (25g) provides about 91 calories. Cookies, Oatmeal, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 365 kcal | 91 kcal |
| Protein | 4.0g | 1.0g |
| Carbohydrates | 64.6g | 16.1g |
| of which Sugars | 32.1g | 8.0g |
| Fat | 10.0g | 2.5g |
| of which Saturates | 4.1g | 1.0g |
| Fibre | 16.1g | 4.0g |
| Sodium | 562.0mg | 140mg |
| Potassium | 274.0mg | 68mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.4mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 92.0µg | 23µg |
| Selenium | 24.7µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (58% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (10% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 8% DV
- Carbohydrates: 23% DV
- Fibre: 58% DV
- Fat: 13% DV
- Saturated fat: 20% DV
- Sodium: 24% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking cookies, oatmeal, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, oatmeal, reduced fat fit your diet?
Fibre intake
Cookies, Oatmeal, Reduced Fat provides 16.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cookies, oatmeal, reduced fat per 100g?
Cookies, Oatmeal, Reduced Fat contains 365 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, reduced fat high in calories?
A 1 cookie of cookies, oatmeal, reduced fat (25g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, oatmeal, reduced fat good for weight loss?
Cookies, Oatmeal, Reduced Fat is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 91 calories.
How much protein is in cookies, oatmeal, reduced fat?
Cookies, Oatmeal, Reduced Fat contains 4.0g of protein per 100g.
Is cookies, oatmeal, reduced fat a good source of fibre?
Yes — cookies, oatmeal, reduced fat provides 16.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, oatmeal, reduced fat compare to cereals, malt-o-meal, original, plain, dry?
Cookies, Oatmeal, Reduced Fat has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, reduced fat for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of cookies, oatmeal, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Reduced Fat (this page) | 365 kcal | 4.0g | 64.6g | 10.0g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
More kit for cookies, oatmeal, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.