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How Many Calories in Cookies, Peanut Butter, Commercially Prepared, Sugar Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 2.9g |
| 100g | 523 kcal | 10.3g |
A cookies, peanut butter, commercially prepared, sugar free contains 523 calories per 100g. A typical 1 serving 3 cookies (29g) provides about 152 calories. Cookies, Peanut Butter, Commercially Prepared, Sugar Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Peanut Butter, Commercially Prepared, Sugar Free Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 523 kcal | 152 kcal |
| Protein | 10.3g | 3.0g |
| Carbohydrates | 50.5g | 14.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.0g | 9.0g |
| of which Saturates | 8.6g | 2.5g |
| Fibre | 3.4g | 1.0g |
| Sodium | 448.0mg | 130mg |
| Potassium | 202.0mg | 59mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.6µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- A good source of fibre (12% DV)
- High in fat (40% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 21% DV
- Carbohydrates: 18% DV
- Fibre: 12% DV
- Fat: 40% DV
- Saturated fat: 43% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, peanut butter, commercially prepared, sugar free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, peanut butter, commercially prepared, sugar free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, peanut butter, commercially prepared, sugar free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, peanut butter, commercially prepared, sugar free fit your diet?
Moderation note
Cookies, Peanut Butter, Commercially Prepared, Sugar Free is relatively energy-dense (523 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, peanut butter, commercially prepared, sugar free per 100g?
Cookies, Peanut Butter, Commercially Prepared, Sugar Free contains 523 calories per 100g, based on USDA reference data.
Is cookies, peanut butter, commercially prepared, sugar free high in calories?
A 1 serving 3 cookies of cookies, peanut butter, commercially prepared, sugar free (29g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, peanut butter, commercially prepared, sugar free good for weight loss?
Cookies, Peanut Butter, Commercially Prepared, Sugar Free is fairly calorie-dense at 523 calories per 100g, so portion size matters when losing weight. A 1 serving 3 cookies provides about 152 calories.
How much protein is in cookies, peanut butter, commercially prepared, sugar free?
Cookies, Peanut Butter, Commercially Prepared, Sugar Free contains 10.3g of protein per 100g.
Is cookies, peanut butter, commercially prepared, sugar free a good source of fibre?
Yes — cookies, peanut butter, commercially prepared, sugar free provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, peanut butter, commercially prepared, sugar free compare to snacks, corn-based, extruded, chips, barbecue-flavor?
Cookies, Peanut Butter, Commercially Prepared, Sugar Free has 523 calories per 100g, close to snacks, corn-based, extruded, chips, barbecue-flavor at 523 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, peanut butter, commercially prepared, sugar free for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of cookies, peanut butter, commercially prepared, sugar free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, peanut butter, commercially prepared, sugar free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Peanut Butter, Commercially Prepared, Sugar Free (this page) | 523 kcal | 10.3g | 50.5g | 31.0g |
| Snacks, Corn-based, Extruded, Chips, Barbecue-flavor | 523 kcal | 7.0g | 56.2g | 32.7g |
| Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made with Enriched Masa Flour | 523 kcal | 7.0g | 56.2g | 32.7g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Candies, Peanut Bar | 522 kcal | 15.5g | 47.4g | 33.7g |
| Snacks, Potato Sticks | 522 kcal | 6.7g | 53.3g | 34.4g |
| Candies, Mars Snackfood US, M&M's Almond Chocolate Candies | 522 kcal | 7.5g | 60.5g | 27.8g |
More kit for cookies, peanut butter, commercially prepared, sugar free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.