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How Many Calories in Snacks, Potato Sticks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 1.9g |
| 100g | 522 kcal | 6.7g |
A snacks, potato sticks contains 522 calories per 100g. A typical 1 oz (28g) provides about 146 calories. Snacks, Potato Sticks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Sticks Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 522 kcal | 146 kcal |
| Protein | 6.7g | 1.9g |
| Carbohydrates | 53.3g | 14.9g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 34.4g | 9.6g |
| of which Saturates | 8.9g | 2.5g |
| Fibre | 3.4g | 1.0g |
| Sodium | 633.0mg | 177mg |
| Potassium | 1237.0mg | 346mg |
| Calcium | 18.0mg | 5mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 47.3mg | 13.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (12% DV)
- High in fat (44% DV) — an excellent source
- High in potassium (26% DV) — an excellent source
- A good source of iron (13% DV)
- High in vitamin C (53% DV) — an excellent source
- A good source of selenium (15% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 13% DV
- Carbohydrates: 19% DV
- Fibre: 12% DV
- Fat: 44% DV
- Saturated fat: 44% DV
- Sodium: 28% DV
- Potassium: 26% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 53% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, potato sticks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato sticks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato sticks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato sticks fit your diet?
Moderation note
Snacks, Potato Sticks is relatively energy-dense (522 kcal/100g) with 8.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, potato sticks per 100g?
Snacks, Potato Sticks contains 522 calories per 100g, based on USDA reference data.
Is snacks, potato sticks high in calories?
A 1 oz of snacks, potato sticks (28g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, potato sticks good for weight loss?
Snacks, Potato Sticks is fairly calorie-dense at 522 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 146 calories.
How much protein is in snacks, potato sticks?
Snacks, Potato Sticks contains 6.7g of protein per 100g.
Is snacks, potato sticks a good source of fibre?
Yes — snacks, potato sticks provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato sticks compare to candies, confectioner's coating, yogurt?
Snacks, Potato Sticks has 522 calories per 100g, close to candies, confectioner's coating, yogurt at 522 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato sticks for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of snacks, potato sticks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato sticks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Sticks (this page) | 522 kcal | 6.7g | 53.3g | 34.4g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Candies, Peanut Bar | 522 kcal | 15.5g | 47.4g | 33.7g |
| Candies, Mars Snackfood US, M&M's Almond Chocolate Candies | 522 kcal | 7.5g | 60.5g | 27.8g |
| Pie Crust, Deep Dish, Frozen, Baked | 521 kcal | 6.1g | 52.5g | 31.8g |
| Snacks, Corn-based, Extruded, Chips, Barbecue-flavor | 523 kcal | 7.0g | 56.2g | 32.7g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
More kit for snacks, potato sticks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.