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How Many Calories in Pie Crust, Deep Dish, Frozen, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 1.7g |
| 100g | 521 kcal | 6.1g |
| 1 pie crust | 1052 kcal | 12.3g |
A pie crust, deep dish, frozen, baked contains 521 calories per 100g. A typical 1 pie crust (202g) provides about 1052 calories. Pie Crust, Deep Dish, Frozen, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Deep Dish, Frozen, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 521 kcal | 1052 kcal |
| Protein | 6.1g | 12.3g |
| Carbohydrates | 52.5g | 106.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.8g | 64.2g |
| of which Saturates | 8.9g | 18.0g |
| Fibre | 2.3g | 4.6g |
| Sodium | 393.0mg | 794mg |
| Potassium | 103.0mg | 208mg |
| Calcium | 23.0mg | 46mg |
| Iron | 2.5mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.0µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (19% DV)
- High in fat (41% DV) — an excellent source
- A good source of iron (14% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 41% DV
- Saturated fat: 44% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie crust, deep dish, frozen, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, deep dish, frozen, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, deep dish, frozen, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, deep dish, frozen, baked fit your diet?
Moderation note
Pie Crust, Deep Dish, Frozen, Baked is relatively energy-dense (521 kcal/100g) with 8.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, deep dish, frozen, baked per 100g?
Pie Crust, Deep Dish, Frozen, Baked contains 521 calories per 100g, based on USDA reference data.
Is pie crust, deep dish, frozen, baked high in calories?
A 1 pie crust of pie crust, deep dish, frozen, baked (202g) has around 1052 calories — roughly 53% of a 2,000-calorie daily intake.
Is pie crust, deep dish, frozen, baked good for weight loss?
Pie Crust, Deep Dish, Frozen, Baked is fairly calorie-dense at 521 calories per 100g, so portion size matters when losing weight. A 1 pie crust provides about 1052 calories.
How much protein is in pie crust, deep dish, frozen, baked?
Pie Crust, Deep Dish, Frozen, Baked contains 6.1g of protein per 100g.
Is pie crust, deep dish, frozen, baked a good source of fibre?
Pie Crust, Deep Dish, Frozen, Baked is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, deep dish, frozen, baked compare to candies, reese's bites?
Pie Crust, Deep Dish, Frozen, Baked has 521 calories per 100g, close to candies, reese's bites at 521 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, deep dish, frozen, baked for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of pie crust, deep dish, frozen, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, deep dish, frozen, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Deep Dish, Frozen, Baked (this page) | 521 kcal | 6.1g | 52.5g | 31.8g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
| Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter | 521 kcal | 9.5g | 55.4g | 31.3g |
| Noodles, Flat, Crunchy, Chinese Restaurant | 521 kcal | 10.3g | 51.9g | 31.7g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original | 521 kcal | 5.0g | 62.5g | 28.2g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Candies, Peanut Bar | 522 kcal | 15.5g | 47.4g | 33.7g |
More kit for pie crust, deep dish, frozen, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.