Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 1.4g |
| 100g | 521 kcal | 5.0g |
A keebler, fudge shoppe, magic middles fudge filled cookies, original contains 521 calories per 100g. A typical 2 cookies (30g) provides about 156 calories. Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 521 kcal | 156 kcal |
| Protein | 5.0g | 1.5g |
| Carbohydrates | 62.5g | 18.8g |
| of which Sugars | 33.0g | 9.9g |
| Fat | 28.2g | 8.5g |
| of which Saturates | 9.9g | 3.0g |
| Fibre | 1.9g | 0.6g |
| Sodium | 187.0mg | 56mg |
| Potassium | 45.0mg | 14mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 10% DV
- Carbohydrates: 23% DV
- Fibre: 7% DV
- Fat: 36% DV
- Saturated fat: 50% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, magic middles fudge filled cookies, original
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, magic middles fudge filled cookies, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, magic middles fudge filled cookies, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, magic middles fudge filled cookies, original fit your diet?
Moderation note
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original is relatively energy-dense (521 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, magic middles fudge filled cookies, original per 100g?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original contains 521 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, magic middles fudge filled cookies, original high in calories?
A 2 cookies of keebler, fudge shoppe, magic middles fudge filled cookies, original (30g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, magic middles fudge filled cookies, original good for weight loss?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original is fairly calorie-dense at 521 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 156 calories.
How much protein is in keebler, fudge shoppe, magic middles fudge filled cookies, original?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original contains 5.0g of protein per 100g.
Is keebler, fudge shoppe, magic middles fudge filled cookies, original a good source of fibre?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, magic middles fudge filled cookies, original compare to pie crust, deep dish, frozen, baked?
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original has 521 calories per 100g, close to pie crust, deep dish, frozen, baked at 521 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, magic middles fudge filled cookies, original for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of keebler, fudge shoppe, magic middles fudge filled cookies, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, magic middles fudge filled cookies, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original (this page) | 521 kcal | 5.0g | 62.5g | 28.2g |
| Pie Crust, Deep Dish, Frozen, Baked | 521 kcal | 6.1g | 52.5g | 31.8g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
| Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter | 521 kcal | 9.5g | 55.4g | 31.3g |
| Noodles, Flat, Crunchy, Chinese Restaurant | 521 kcal | 10.3g | 51.9g | 31.7g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Candies, Peanut Bar | 522 kcal | 15.5g | 47.4g | 33.7g |
More kit for keebler, fudge shoppe, magic middles fudge filled cookies, original tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.