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How Many Calories in Candies, Peanut Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 4.4g |
| 100g | 522 kcal | 15.5g |
A candies, peanut bar contains 522 calories per 100g. A typical 1 oz (28g) provides about 146 calories. Candies, Peanut Bar is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Peanut Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 522 kcal | 146 kcal |
| Protein | 15.5g | 4.3g |
| Carbohydrates | 47.4g | 13.3g |
| of which Sugars | 42.2g | 11.8g |
| Fat | 33.7g | 9.4g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 4.1g | 1.1g |
| Sodium | 156.0mg | 44mg |
| Potassium | 407.0mg | 114mg |
| Calcium | 78.0mg | 22mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fibre (15% DV)
- High in fat (43% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 31% DV
- Carbohydrates: 17% DV
- Fibre: 15% DV
- Fat: 43% DV
- Saturated fat: 24% DV
- Sodium: 7% DV
- Potassium: 9% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
High-protein options alongside candies, peanut bar
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, peanut bar fit your diet?
High-protein diets
At 15.5g of protein per 100g, candies, peanut bar clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in candies, peanut bar per 100g?
Candies, Peanut Bar contains 522 calories per 100g, based on USDA reference data.
Is candies, peanut bar high in calories?
A 1 oz of candies, peanut bar (28g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is candies, peanut bar good for weight loss?
Candies, Peanut Bar is fairly calorie-dense at 522 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 146 calories.
How much protein is in candies, peanut bar?
Candies, Peanut Bar contains 15.5g of protein per 100g.
Is candies, peanut bar a good source of fibre?
Yes — candies, peanut bar provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, peanut bar compare to candies, confectioner's coating, yogurt?
Candies, Peanut Bar has 522 calories per 100g, close to candies, confectioner's coating, yogurt at 522 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, peanut bar for 20g of protein?
With 15.5g of protein per 100g, you'd need roughly 129g of candies, peanut bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, peanut bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Peanut Bar (this page) | 522 kcal | 15.5g | 47.4g | 33.7g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Snacks, Potato Sticks | 522 kcal | 6.7g | 53.3g | 34.4g |
| Candies, Mars Snackfood US, M&M's Almond Chocolate Candies | 522 kcal | 7.5g | 60.5g | 27.8g |
| Pie Crust, Deep Dish, Frozen, Baked | 521 kcal | 6.1g | 52.5g | 31.8g |
| Snacks, Corn-based, Extruded, Chips, Barbecue-flavor | 523 kcal | 7.0g | 56.2g | 32.7g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
More kit for candies, peanut bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.