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How Many Calories in Noodles, Flat, Crunchy, Chinese Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 148 kcal | 2.9g |
| 100g | 521 kcal | 10.3g |
| 1 cup | 234 kcal | 4.6g |
A noodles, flat, crunchy, chinese restaurant contains 521 calories per 100g. A typical 1 cup (45g) provides about 234 calories. Noodles, Flat, Crunchy, Chinese Restaurant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Flat, Crunchy, Chinese Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 521 kcal | 234 kcal |
| Protein | 10.3g | 4.6g |
| Carbohydrates | 51.9g | 23.4g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 31.7g | 14.3g |
| of which Saturates | 4.9g | 2.2g |
| Fibre | 1.9g | 0.9g |
| Sodium | 378.0mg | 170mg |
| Potassium | 89.0mg | 40mg |
| Calcium | 21.0mg | 9mg |
| Iron | 1.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.1µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in fat (41% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (58% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 41% DV
- Saturated fat: 25% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 58% DV
- Riboflavin (B2): 8% DV
Useful for tracking noodles, flat, crunchy, chinese restaurant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, flat, crunchy, chinese restaurant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, flat, crunchy, chinese restaurant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, flat, crunchy, chinese restaurant per 100g?
Noodles, Flat, Crunchy, Chinese Restaurant contains 521 calories per 100g, based on USDA reference data.
Is noodles, flat, crunchy, chinese restaurant high in calories?
A 1 cup of noodles, flat, crunchy, chinese restaurant (45g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is noodles, flat, crunchy, chinese restaurant good for weight loss?
Noodles, Flat, Crunchy, Chinese Restaurant is fairly calorie-dense at 521 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 234 calories.
How much protein is in noodles, flat, crunchy, chinese restaurant?
Noodles, Flat, Crunchy, Chinese Restaurant contains 10.3g of protein per 100g.
Is noodles, flat, crunchy, chinese restaurant a good source of fibre?
Noodles, Flat, Crunchy, Chinese Restaurant is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, flat, crunchy, chinese restaurant compare to pie crust, deep dish, frozen, baked?
Noodles, Flat, Crunchy, Chinese Restaurant has 521 calories per 100g, close to pie crust, deep dish, frozen, baked at 521 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, flat, crunchy, chinese restaurant for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of noodles, flat, crunchy, chinese restaurant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, flat, crunchy, chinese restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Flat, Crunchy, Chinese Restaurant (this page) | 521 kcal | 10.3g | 51.9g | 31.7g |
| Pie Crust, Deep Dish, Frozen, Baked | 521 kcal | 6.1g | 52.5g | 31.8g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
| Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter | 521 kcal | 9.5g | 55.4g | 31.3g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original | 521 kcal | 5.0g | 62.5g | 28.2g |
| Candies, Confectioner's Coating, Yogurt | 522 kcal | 5.9g | 63.9g | 27.0g |
| Candies, Peanut Bar | 522 kcal | 15.5g | 47.4g | 33.7g |
More kit for noodles, flat, crunchy, chinese restaurant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.