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How Many Calories in Cookies, Peanut Butter, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 135 kcal | 2.6g |
| 100g | 475 kcal | 9.0g |
A cookies, peanut butter, prepared from recipe contains 475 calories per 100g. A typical 1 oz (28g) provides about 133 calories. Cookies, Peanut Butter, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Peanut Butter, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 475 kcal | 133 kcal |
| Protein | 9.0g | 2.5g |
| Carbohydrates | 58.9g | 16.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.8g | 6.7g |
| of which Saturates | 4.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 518.0mg | 145mg |
| Potassium | 231.0mg | 65mg |
| Calcium | 39.0mg | 11mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 137.0µg | 38µg |
| Selenium | 14.8µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of vitamin A (15% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 22% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 15% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, peanut butter, prepared from recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, peanut butter, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, peanut butter, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, peanut butter, prepared from recipe per 100g?
Cookies, Peanut Butter, Prepared From Recipe contains 475 calories per 100g, based on USDA reference data.
Is cookies, peanut butter, prepared from recipe high in calories?
A 1 oz of cookies, peanut butter, prepared from recipe (28g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, peanut butter, prepared from recipe good for weight loss?
Cookies, Peanut Butter, Prepared From Recipe is fairly calorie-dense at 475 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 133 calories.
How much protein is in cookies, peanut butter, prepared from recipe?
Cookies, Peanut Butter, Prepared From Recipe contains 9.0g of protein per 100g.
Is cookies, peanut butter, prepared from recipe a good source of fibre?
Cookies, Peanut Butter, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, peanut butter, prepared from recipe compare to candies, nestle, chunky bar?
Cookies, Peanut Butter, Prepared From Recipe has 475 calories per 100g, close to candies, nestle, chunky bar at 475 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, peanut butter, prepared from recipe for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cookies, peanut butter, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, peanut butter, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Peanut Butter, Prepared From Recipe (this page) | 475 kcal | 9.0g | 58.9g | 23.8g |
| Candies, Nestle, Chunky Bar | 475 kcal | 7.5g | 60.0g | 27.5g |
| Candies, Mars Snackfood US, M&M's Crispy Chocolate Candies | 475 kcal | 4.3g | 72.4g | 19.3g |
| Noodles, Chinese, Chow Mein | 475 kcal | 8.1g | 72.8g | 15.4g |
| Keebler, Club Crackers, Snack Sticks, Original | 475 kcal | 6.0g | 65.0g | 22.2g |
| Keebler, Toasted Coconut Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
| Mother'S, Taffy Sandwich Cookies | 475 kcal | 3.8g | 69.9g | 20.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.